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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Gingerbread men biscuits on parchment paper

Egg-free gingerbread biscuits

Making gingerbread men is fun for the whole family, especially when the festive period comes around. Try out this egg-free gingerbread biscuits recipe.

Tomato and Vegetables Soup with Green Onions and Herbs

Nutritional vegan bone broth recipes

Bone broth has been attracting quite a lot of attention as a nourishing ‘soul food’ that makes the most of every morsel. Find out what it's good for as well as how to make your own vegan version.

Best secret Santa gift ideas

Whether it's among your friendship group, family or colleagues, finding the perfect Secret Santa gift can be tricky. Our guide highlights the best ideas this year.

Top 10 healthy ageing must haves

Discover our top 10 healthy ageing must haves, from face creams, mists, serums and masks to collagen powder and beauty supplements. Find your new favourite addition to add your skin care routine.

Banana bread with chocolate chips sliced. Banana cake on white cutting board with bottles of milk and khife.

Benefits of vegan banana bread

Banana bread is one of the easiest vegan cakes to make as bananas make an excellent egg substitute. Here are the main benefits of vegan banana bread.

Bottles of aromatherapy essential oil with cedar wood chips in an apartment

Cedarwood oil: Uses and benefits

What can cedar oil be used for and what are the benefits of using this essential oil? Check out this article for a complete guide to cedarwood essential oil.

Smiling generation z girls, four happy diverse young women models group hugging posing in underwear standing on beige background advertising wellness, natural beauty body skin care concept. Portrait.

Hair masks you can make at home

Is your hair in need of a little TLC? Why not treat it to a homemade DIY hair mask? There are loads of hair mask recipes in this article that are quick and easy for you to whip up.

Pause & Listen

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

Vegan pumpkin spice latte

It's never too early for the warming taste of a pumpkin spice latte. Blended with pumpkin seed butter, flaxseed powder and vegan-friendly agave nectar, perk up your coffee with our plant-based PSL

9 foods to help you sleep

Want to know the best food to eat at night to help you sleep? Discover 10 of the best foods to help you sleep in this guide & the science behind them.

Our favourite seaweed beauty products

Seeking hydration in your skincare routine? Seaweed is one of the most sustainable plants on the planet - and it’s super nourishing. Get by with a little kelp…