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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Pulsatilla patens is a species of flowering plant in the family Ranunculaceae, native to Europe, Russia, Mongolia, and China. Common names include Eastern pasqueflower and cutleaf anemone.

Your guide to pulsatilla: Uses, benefits and side effects

Considered a versatile remedy among herbalists and homeopaths, pulsatilla has been linked to various benefits. But beware – if prepared incorrectly, pulsatilla is a known irritant. Find out more.

Female standing in the kitchen pickling fruit and vegetables

How to pickle with apple cider vinegar in 6 steps

Find out how to use apple cider vinegar to turn an uninspiring vegetable into a tangy side. Read our guide to how to create your own homemade pickle.

Summer healthy food. Green keto salad with eggs, avocado, radish, and cucumbers.

Losing weight on keto: how to lose fat – and why it might not be working yet

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.

Is the keto diet safe - and what side effects should you expect?

Keto works – that much has been proven in studies and from real people seeing real results. But is it safe? We take a look at some of the things to be way of when starting a keto diet – and whether it’s a good idea in the long term.

Surprising health benefits of hibiscus tea

Hibiscus tea is a popular herbal tea, which has a deliciously fruity yet tart flavour. Here are some health benefits that you may find surprising.

3 easy midweek egg breakfast ideas

Eggs are a nutritious & delicious breakfast high in protein. Here are 3 easy midweek egg breakfast ideas. Opt for a healthy breakfast to fuel your day.

Scattered goji berries on a yellow background

Goji berries skin benefits

Goji berries are on the list of superfoods, and they are thought to provide plenty of essential nutrients for our overall health. Discover their skin benefits here

Nutmeg shells falling on yellow background

Everything you need to know about nutmeg

We all know what nutmeg is, but what exactly do we know about the ‘sexy spice’? Everything you need to know, from its uses in the kitchen to the bedroom in this article.

Guava health benefits

Though not as popular as some fruits, Guava is a delicious sub-tropical fruit with a variety of different health benefits. Find out what they are here!