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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Acidic fruits

Both acidic fruits and alkaline fruits are delicious and healthy. However, you may be wanting to stick to low acid fruits. Keep acid reflux in check by avoiding these acidic fruits.

Photo taken from above, pregnant lady holding bowl of salad

The vitamins you need during pregnancy – and why

What vitamins do you REALLY need during pregnancy? There’s plenty of incorrect advice out there. Relax, here’s the definitive list of the 5 vitamins to prioritise.

Hair Care. Woman Enjoying Sunlight With Closed Eyes, Relaxed Expression, And Wet Hair, Embracing Natural Beauty.

Apple cider vinegar hair rinse recipe & benefits

Want to have a go at doing an apple cider vinegar hair rinse? We talk you through how to do it. We also share some of the key benefits of doing it too.

Detox foot patches: What you need to know

Looking for a quick and easy way to get your feet in order? You might be in luck. Find out the benefits and drawbacks of foot patches – as well as our selection of top 3 natural foot patches.

Bidens Pilosa: Uses & science-based benefits

What is Bidens Pilosa? What’s it used for, what are the benefits of using it & what’s its connection to skincare? We answer your questions in this article…

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What is bioperine®? Everything you need to know

What is bioperine? What is the difference between bioperine and black pepper? What is it used for and are there any side effects?

What are raspberry ketones & what do they do?

What are raspberry ketones? Why do people take them and what do they do? This article answers these key questions and more. Check it out…

Quinoa healthy bowl with avocado, poached egg, pink ginger, green dresing and pomegranate with orange juice.

30 of the best fat burning foods and drinks

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

Your guide to thiamine

What is thiamine? What does it do to our bodies and what happens if we don’t get enough of it? Check out this guide to thiamine.

Are oatcakes healthy?

Oatcakes have been around for thousands of years, but do you know what they are? Are they healthy? This guide will give you everything you need to know about this small, but powerful snack.

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What is cradle cap – and how can I get rid of it?

What are those flaky, yellowish scabs on your newborn’s head? Don’t panic – it’s most likely cradle cap

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Pregnancy hair loss – what can you do about it?

Many women report thicker locks during pregnancy – but some women experience hair loss. But why does it occur? And more importantly – what can you do about it?