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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Thrush when pregnant - symptoms and causes

Pregnant women tend to get thrush due to changes that happen to the body during pregnancy. We look into more reasons its common, treatment and prevention.

Ingredients for homemade lipbalm: shea butter, essential oil, mineral color powder, beeswax, coconut oil. Homemade lip balm lipsticks mixture with ingredients on table indoors. Above view.

How to make your own lip balm

Discover how to make a homemade lip balm using ingredients. Follow our simple step by step guide including a vegan lip balm.

Thyme in a bowl with some thyme stems along side it.

Thyme health benefits

Though popular in stews and grilled recipes, there's more to thyme than meets the eye. Find out the different health benefits it holds here.

a woman applying cream to her tattooed wrist

How to take care of a tattoo

We look at the best way to take care of your new tattoo to make sure that your art and you are at your best. Including cleaning, creams and more.

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8 of the healthiest fruits

Fruit is essential for anyone's diet. Here are 8 of the most nutritious and healthiest fruits, including why they are so good for your body.

Bottles of oils surrounded by pink flowers and green leaves. As well as, bundles of crystals.

What is carrier oil?

As its name implies, carrier oil is the oil world’s delivery guy. Find out what it is, what it's used for and the different benefits it holds here today

Easy celery juice recipe

Celery – you either love it or hate it. To help you on your way to celery juice success, we have got an easy recipe for you to try yourself at home.

Three Avocado boats with fried eggs and tomatoes inside.

5 keto diet breakfast ideas

Whatever diet you are following, breakfast will always be an important meal not to miss. Here we share 5 top keto breakfast ideas. Start your day right!

A lady eating dark chocolate whilst looking in her fridge.

Foods you can eat on a lactose free diet

When on a lactose free diet it can be hard to know what you can eat. We look into lactose free foods and drinks, what lactose is and lactose intolerance.

7 ways to improve nail strength

Here, we look at what makes nails strong and what you can do to strengthen fingernails to get the length and look that you want. Some may surprise you!

Beautiful mature grey-haired woman looking in mirror while doing facial massage with gua sha, taking care of her aging skin, neck area, enjoying moments on her own isolated on home interior background

All about Gua Sha

Keen to know more about Gua Sha? What it means and what it involves? This article provides you with a useful introduction to this trending self-care & skin-boosting technique.

A birthday cake with vanilla frosting and multi coloured sprinkles, topped with lit multi-coloured candles; surrounded by confetti.

Best gluten free birthday cake recipes

We have gathered together three of the most delicious gluten free birthday cake recipes for you to indulge in. Everyone should have cake on their birthday.