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Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age
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Essential nutrients
Holland & Barrett
H&B Expert Multi Action Bone Support 120 Tablets
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€16.60
€41.49
Turmeric and ginger root
H&B Expert
H&B Expert Multi Action Joint Support 1 Month Supply 30 Capsules + 90 Tablets
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18+
€24.59
€40.99
When was the last time you stopped to think about how healthy your joints, bones and muscles are?
From major joints like hips and knees to the tiniest of them all – the incudostapedial joint in the ear – our bodies contain around 350 joints, all of which deserve proper care.1,2
And hey, let’s not forget we’ve got a whopping 206 bones and around 650 muscles keeping us upright, moving and grooving every day.3,4
Though you should be able to get all you need from eating and enjoying a balanced diet, a range of supplements can also support the long-term health of your joints, bones and muscles (JBM). So keep reading to discover which ones are worth adding to your routine.
Why are healthy joints important?
First things first, let’s take a look at what joints actually are.
Joints form part of your skeleton and are located in any part of your body where two bones meet. Their purpose is to help you sit, stand and move around.5
While some are designed to purely support your structure, others enable movement, and some do a combination of the two.5
Joints are also very complex and are made up of several elements, including cartilage, tendons, ligaments and nerves. All of these components work together to make the joint function as it should.5
Unsurprisingly, your joints play a crucial role in your day-to-day life. This is because they serve several different purposes. For example:5,6
- they support movement and flexibility
- they help with shock absorption to protect our bones and other tissues from damage
- they aid balance
- they provide stability both when we’re still or moving around
The good news is that there are various ways to support your overall joint health – from exercises designed to strengthen your joints, such as yoga, swimming and walking, to eating a balanced diet and potentially taking specific supplements.7,8
Can supplements really help with joints, bones and muscle health?
Supplements are there to top up the nutrients you get from your everyday food and drink – giving your body a little extra support where it’s needed.
They can contain many things, including vitamins, minerals and oils, and are particularly valuable if you find it difficult to get your recommended daily allowance of some nutrients from food alone.9 Like if you’re dairy-free, you might not be getting enough calcium or if you’re a vegan, you might need a little support with upping your omega-3s.
Taking a supplement may help support many different aspects of health and wellbeing, including our joints, bones and muscles.
Looking to keep your bones strong and happy? This high-strength, multi-action formula is packed with essential nutrients like vitamin D, K2, calcium, magnesium, zinc and manganese – all working together to support healthy bones. But not only that, it’ll help your body absorb and use calcium where it’s needed most - plus manganese also supports the maintenance of connective tissues.
This supp also includes bamboo extract and naturally sourced red algae calcium, which is gentle on the stomach.
With great absorption and a smart blend of bone-loving ingredients, this supplement helps you stay healthy from the inside out – because your 206 bones deserve the best, especially as they change with age.
By digging into the latest science we’ve created a simple, all-in-one formula that delivers the best bone-supporting nutrients – highly absorbable, effective and designed to help keep your bones healthy.
All you need to do is take four of these tablets per day, preferably with meals.
This all-in-one formula is packed with nutrients that help keep your joints strong and flexible. It includes vitamin C to support collagen formation for the normal function of cartilage, (essential for healthy cartilage) plus manganese and copper, which help maintain normal connective tissue.
You’ll also find glucosamine, chondroitin and MSM, which are natural building blocks found in your joints. These are all included at high strength to help keep you moving.
To top it off, we’ve included a premium form of undenatured collagen that keeps its natural 3D structure – collagen is rich in amino acids and plays a key role in the body too.
Every ingredient in this supplement is chosen for its effectiveness and easy absorption – so your body gets what it needs, fast.
Simply take three multi-action tablets with one omega-3 softgel capsule per day and with a meal.
Not a fan of swallowing capsules? You're not alone – which is why we’ve created our tasty orange-flavoured turmeric gummies. They’re a simple, delicious way to support your joint health and flexibility.
Turmeric has been used for over 4,000 years across India, Asia and Central America and not just as a spice.
As we age, our joints naturally lose some of their flexibility. Adding a turmeric supplement to your daily routine is a way to give your joints the support they need.
And what’s more, these gummies also contain added vitamin C, which supports collagen formation for the normal function of cartilage.
Enjoy two gummies per day, ideally with food.
Looking for a simple way to support your energy and muscles? Our Magnesium Citrate tablets deliver 300mg of highly absorbable magnesium per serving.
Magnesium is a true multitasker. It helps to look after your bones and muscles, supports your energy levels and even plays a role in reducing tiredness and fatigue. But it doesn’t stop there. This mighty mineral also supports your nervous system, electrolyte balance, protein synthesis and even normal psychological function. It’s involved in everything from how your cells divide to how your body handles stress.
So why did we choose magnesium citrate? Simple. It’s one of the most bioavailable forms, meaning it’s easier for your body to absorb and use. More effective absorption = more benefits for you.9
We’ve packed in more so you can get more out – more energy, more support and more of what your body needs every day.
Take three tablets per day with your meals.
Sore, stiff or overworked muscles and joints? Whether it’s from daily wear and tear or a tough workout, Puressentiel Muscle & Joints Gel is here to help soothe and relax.
This fast-absorbing, non-greasy gel is powered by a unique blend of 14 pure essential oils, including wintergreen, peppermint, rosemary and lavender – all carefully selected for their soothing and relaxing properties.
This gel has been designed to target everything from small joints like fingers and toes to larger areas like your back, shoulders, hips and calves. Perfect for easing tension before or after exercise – or whenever your body needs a little extra TLC. All you need to do is apply a small amount of gel twice a day where needed, massaging it into the skin until absorbed.
And what’s more… It smells as good as it feels, with a calming and natural fragrance. This vegan and cruelty-free formula is gentle on skin and suitable for anyone aged seven and up.
If you're looking for a fuss-free, feel-good way to care for your muscles and joints, this topical essential oil blend could be your new go-to.
This powerful formula brings together some of the most essential building blocks for joint health: glucosamine, chondroitin, MSM, collagen and vitamin C, along with a natural touch of ginger.
Glucosamine is a key component your body uses to build cartilage – the tough, springy tissue that cushions your joints and helps them move smoothly. Chondroitin works alongside it, helping cartilage hold onto water and stay resilient, so it can better absorb the impact of daily movement. MSM adds even more support, providing organic sulphur that helps your body produce important compounds for joint and tissue health.
With 888mg of glucosamine, 300mg of chondroitin, 400mg of MSM and 300mg of collagen in every serving, this supplement is seriously stacked. Plus, with vitamin C to support normal collagen formation for the normal function of cartilage means you’re getting comprehensive joint support in one convenient tablet.
If you’re looking for a reliable, high-strength formula to help care for your cartilage and help your joints – this one’s got you covered with just three tablets each day.
Looking to give your daily routine an upgrade? Say hello to spirulina – a nutrient-dense, blue-green algae that’s been fuelling bodies for centuries. Tiny but mighty, spirulina is bursting with plant-based deliciousness, and Naturya Spirulina Powder brings it to you in its purest, most powerful form.
Just one 15g serving delivers almost 10g of high-quality vegan protein, making it a great choice for anyone looking to support muscle maintenance. But protein is just the start…
Naturya’s spirulina is also a natural source of essential nutrients like iron (for energy and reduced fatigue), vitamin A (to support your immune system) and vitamin B1 (which supports your heart, nervous system and mental performance). It’s rich in calcium too to help maintain healthy bones, plus manganese and riboflavin (B2), which play a role in protecting your cells from oxidative stress.
With its mild, earthy flavour, it blends easily into smoothies, juices and even bakes – so you can give your meals a vibrant green twist without overhauling your whole diet.
Whether you’re looking for more plant-based protein, an energy lift or a way to support your bones and immunity, spirulina delivers it all.
The final say
Feeling ready and confident to take the next steps to support your long-term JBM health? We sure hope so.
Looking after your joints, bones and muscles doesn’t have to be complicated. Just a few smart choices each day can keep you feeling flexible, strong and ready to chase after the dog (or kids). Giving your joints the love they deserve now will have future you thanking your past self.
However, before you start on any new supplements, make sure to speak to your doctor. They’ll be able to advise you on the best options for your needs and recommend specific dosages.
Hungry for more? Check out some fantastic foods you need to support your muscles.
* Vitamin D and Zinc each contribute to the maintenance of normal bones
** Vitamin D contributes to the maintenance of normal muscle function
*** Vitamin C contributes to normal collagen formation for the normal function of cartilage
**** Manganese contributes to the normal formation of connective tissue
***** Seven Seas omega-3 fish oils are in Triglyceride form, a more absorbable omega-3 form vs Ethyl esters.
****** EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg EPA and DHA.
******* DHA contributes to the maintenance of normal brain function and normal vision. The beneficial effects are obtained with a daily intake of 250mg DHA
******** Vitamin D contributes to the normal function of the immune system.
1. Liu L, Ballard D. Humans use minimum cost movements in a whole-body task. Scientific reports [Internet]. 2021 Oct 11 [cited 2024 Jun 4];11(1). Available from: https://www.nature.com/articles/s41598-021-99423-5
2. Soleimani M, Funnell RJ, Decraemer WF. A Non-linear Viscoelastic Model of the Incudostapedial Joint. Journal of the Association for Research in Otolaryngology [Internet]. 2019 Oct 16 [cited 2024 Jun 4];21(1):21–32. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062976/
3. Cowan PT, Kahai P. Anatomy, Bones [Internet]. PubMed. Treasure Island (FL): StatPearls Publishing; 2024. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537199/
4. Branch NSC and O. Health Lesson: Learning About Muscles [Internet]. National Institute of Arthritis and Musculoskeletal and Skin Diseases. 2024. Available from: https://www.niams.nih.gov/health-topics/educational-resources/health-lesson-learning-about-muscles
5. Juneja, Pallavi, et al. ‘Anatomy, Joints’. StatPearls, StatPearls Publishing, 2024. PubMed, http://www.ncbi.nlm.nih.gov/books/NBK507893/
6. Ferenczi MA, Bershitsky SY, Koubassova NA, Kopylova GV, Fernandez M, Narayanan T, et al. Why Muscle is an Efficient Shock Absorber. PloS one [Internet]. 2014 Jan 23 [cited 2024 Jun 4];9(1):e85739–9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900422/
7. Kan, L., et al. ‘The Effects of Yoga on Pain, Mobility, and Quality of Life in Patients with Knee Osteoarthritis: A Systematic Review’. Evidence-Based Complementary and Alternative Medicine 2016;2016:6016532. https://doi.org/10.1155/2016/6016532.
8. Alkatan, M., et al. ‘Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis’. The Journal of Rheumatology, 2016;43(3):666–72, https://doi.org/10.3899/jrheum.151110.
9. National Institutes of Health: Dietary Supplements: What you need to know [Internet]. [cited 2024 Mar 18]. Available from: https://ods.od.nih.gov/factsheets/WYNTK-Consumer/.
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