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Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

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Latest articles

9 best gentle interventions for perimenopause

If you’re experiencing perimenopause, you may wonder whether natural interventions exist that could help your symptoms. We provide nine natural strategies for perimenopause.

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We answer your most Googled questions on exercise during menopause

Can't find motivation for workouts or have lost your stamina since the menopause? Well, that’s perfectly normal. Read on to find out what you can do to support your body and bones and maintain optimal health during menopause.

We answer your most Googled questions on menopause & nutrition

Do you need to eat differently during menopause? And are there foods that can help manage symptoms? Let’s find out...

We answer your most Googled questions on perimenopause

Searching for answers on perimenopause? You’re not alone. Find the answers to the most Googled questions here...

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We answer your most Googled questions on menopause

Let’s make menopause mainstream! We cover your most commonly asked questions on all things menopause, helping you to understand the why’s, will’s, and what’s around this natural, hormonal change.

Having “the talk”: Top tips for discussing your menopause with loved ones

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

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The truth about period pants

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started

An intro to PCOS: Symptoms, types & lifestyle tips

Polycystic ovary syndrome (PCOS) is thought to affect 1 in 10 women in the UK. Here, you'll learn all about its symptoms, causes, and tips on how to live with it.

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The vitamins you need during pregnancy – and why

What vitamins do you REALLY need during pregnancy? There’s plenty of incorrect advice out there. Relax, here’s the definitive list of the 5 vitamins to prioritise.

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Pregnancy hair loss – what can you do about it?

Many women report thicker locks during pregnancy – but some women experience hair loss. But why does it occur? And more importantly – what can you do about it?

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Thrush when pregnant - symptoms and causes

Pregnant women tend to get thrush due to changes that happen to the body during pregnancy. We look into more reasons its common, treatment and prevention.