Wellness

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How to lift a low mood during your period

Balance your hormones and beat period blues with our tips and advice on the best nutrition, exercise, and natural remedies for your time of the month.

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From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.

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3 of our favourite electrical muscle stimulators

Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Here's an edit of handy electrical helpers to relieve pain and help strengthen and repair your muscles

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The best foods to combat PMS symptoms

Your diet can be a powerful ally in your fight against premenstrual symptoms like bloating and cramps. Discover which foods to prioritise in our latest article.

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Understanding your menstrual cycle: how to support your health at each stage

From your energy levels to your sex drive, your menstrual cycle can affect your body in all sorts of ways. Learn how to support your health at every stage here.

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Taking CBD for sleep: does it work?

Does taking CBD before bed help you sleep? Some studies suggest that it can improve sleep or relieve insomnia

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Irregular periods: why is my period late?

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.

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5 reasons to use a period tracker

Tracking your period has many benefits. Discover the top five reasons why you should start using a period tracker to understand your menstrual cycle.

Your menstrual cycle

Hormones cheat sheet: your menstrual cycle

The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.

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How to tell if you’ve got ‘endo belly’

Endo belly is uncomfortable and painful bloating associated with endometriosis. Find out all about it with Holland & Barrett.

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Period syncing: is it a real thing?

Has your period ever synced up with someone else’s? This is a phenomenon called period syncing. We discuss whether science backs up its existence.

Hormone Cheat Sheet your last period

Hormones cheat sheet: your last period

Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?

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