Wellness

Latest articles

Exercises to improve your posture: a comprehensive guide

If your bad posture is causing neck and back pain, here are some easy exercises to improve your overall posture and relieve your discomfort.

Elbow pain: what are the possible causes?

Lots of things can cause elbow pain, from overuse to injury. Discover some common reasons behind elbow pain, as well as their causes and symptoms

A guide to supporting your bone health

Bones keep you moving – but when did you last really think about them? Learn how to keep your bones strong and lower your risk of osteoporosis at any age

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Turmeric for arthritis and joint pain

What is turmeric, and can it really help with inflammation? Find out more about turmeric, joint pain and inflammation here in our helpful guide.

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How to support bone health: tips to keep your bones healthy

Supporting your bone health is crucial as you age, helping reduce your risk of fractures and osteoporosis.

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How to look after your joints for a marathon

Strong bones, joints and muscles are key for running a marathon safely. Here, you'll discover our top tips on joint care, plus how to prevent pain when running

Woman leans forward stretches her back and legs.

Dealing with muscle ‘knots’: causes and treatments

If you’ve ever experienced a muscle knot in your back and are keen to know what they are and how to relieve them, discover all this and more in our article.

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Understanding the difference between body aches and pains: when should you worry?

Are you struggling with a body ache? Or is it a joint pain? If you’re not sure, find out the difference in our latest blog post.

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8 exercises to beat shoulder pain

Shoulder pain has many causes, but it can often be effectively managed at home. Learn more about which exercises can help you recover from shoulder pain.

The effects of inactivity: can it increase health risks?

Many of us know we should be more active... but what could it mean in the long run? Find out the links between pain and sedentary habits, plus daily changes to help manage pain.

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Your pelvic floor guide: why it’s important and what you can do to strengthen it

Maintaining a healthy pelvic floor is important. This guide looks at the signs and potential causes of a weak pelvic floor and what you can do to strengthen it at home.

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The best ankle sprain exercises

Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.