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How does age affect fertility? What the science says about your biological clock

Maybe you’re worried about the “clock ticking” - but how does age actually affect your fertility? We’ll explain when fertility peaks, plus your chances of pregnancy by age

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How long does it take to get pregnant? What experts want you to know

Whether you’ve just started trying to get pregnant or are further into your journey, you might be wondering, ‘how long should this take?’ We’re here with the stats and facts

Struggling to conceive? Conditions that could be affecting your fertility

Are fertility issues keeping you up at night? You’re far from alone. Knowledge is power, so let’s uncover the health conditions that may affect fertility in men and women

Female holding an ovulation test in her hands

Ovulation calculator: find out when you’re most fertile

Whether you’re trying to conceive or just curious to learn more about your menstrual cycle, an ovulation calculator is a simple tool that can support you with just that

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How do I know I’m ovulating? Spot your fertility signs

Want to know when you’re ovulating? Unlock the secrets of your cycle – discover the telltale ovulation signs and symptoms that reveal when you’re most fertile

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How to recognise early (or premature) menopause and what to do next

Hot flushes, brain fog, vaginal dryness, mood changes – these are all classic menopause symptoms. But are you experiencing them sooner than expected?

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How to cope with hot flushes during menopause

Battling hot flushes? Discover what’s really behind them, how long they last and how to keep your cool with expert-backed tips, smart lifestyle tweaks and feel-good fixes that put you back in control

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Sleep myths vs. facts: What you need to know

From lie-ins to late-night TV, sleep myths are everywhere. We set the record straight on 8 common sleep myths with science-backed facts for better rest and healthier routines

Could these remedies help you sleep better? What the science suggests so far

Counting sheep not cutting it? Sleep remedies are everywhere, but we’re here to find out: do they deliver sweet dreams or are they just wishful thinking?

Why am I waking up drenched? The truth about night sweats

Waking up in soaked sheets isn’t just uncomfortable, it could be your body sending you a signal. From hormones to stress, we look at some of the common culprits, when to see a doctor

How to fall asleep quicker? A sleep scientist weighs in

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

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Blocked up? Natural ways to ease constipation

From holiday tummy troubles to sluggishness, constipation happens to most of us. If you’ve ever felt jealous of people who ‘go’ daily, you’re not alone – but a few simple tweaks could help...