Wellness

Latest articles

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How to keep your family well

Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, ensuring that every moment is lived to its fullest.

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Natural sunburn remedies

What is the best natural remedy for sunburn? From aloe vera to raw honey and more, here you'll learn how to soothe a sunburn using natural remedies.

We answer your most Googled questions on hay fever

Is it hay fever or a cold? Will it ever go away? We answer the most Googled questions on hay fever here.

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How to leave travel anxiety at home

Pre-holiday nerves are common... but when are they too much? Find tips for managing travel anxiety before and during your trip.

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How do STIs affect your immune system?

We know that sexually transmitted infections can give you bumps and rashes. But what about the rest of your body? Learn all about STIs and their effects here.

Fermented food, probiotics - kefir, kombucha, sauerkraut, pickles, miso soup, tempeh, natto, kimchi, yogurt, mozzarella and gouda cheeses, cottage cheese.

Can probiotics support weight management?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.

Portion of bell peppers stuffed with spinach and beans

10 foods to support your immune system

Can your diet help boost your immunity? Check out our top 10 foods to strengthen your immune system! From superfoods like salmon to refreshing citrus fruits and more.

Portion of fermented kimchi in a bowl on a white work surface

8 of the best fermented foods and drinks for gut health

Fermented foods are proven to be great for your gut, but which ones should you be eating?

Selection of foods ready to ferment with jars on a white textured background

11 foods that could help reduce bloating

Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.

Bean and lentil soup in a bowl on a grey kitchen work surface

What causes bloating?

The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?

Lady in fitness studio location using exercise stretch bands

Joint pain relief and remedies that could really make a difference

Looking for effective joint pain relief you can try at home? Discover 8 science-backed remedies that may help ease discomfort and support your joints – no matter the cause