Wellness

Latest articles

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Ultimate guide for a happy & healthy gut

Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.

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How does your gut affect the rest of your body?

Good gut health supports our overall wellness. Discover what the gut is, how it can affect the rest of your body, and ways to maintain a balanced microbiome.

We answer your most Googled questions on stress

We’ve answered your most asked questions on stress, looking at the many impacts stress can have on your body and how you could ease these symptoms.

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What is an autoimmune disorder?

Your guide to autoimmune disorders. Explore causes, signs, and complications of disorders of the immune system, including Crohn's and rheumatoid arthritis.

Croup cough: symptoms, treatment, and home remedies

Croup is a common respiratory infection accompanied by a distinctive barking cough. While usually not serious, these home remedies can help ease symptoms.

Kate Pleace's experience of early menopause

We dive into one woman’s story on her experience of premature menopause.

Lisa Congdon's experience of early menopause

We dive into one woman’s story on her experience of premature menopause. Menopause before the age of 45 is called early menopause.

Tips on staying healthy this winter

We’ve put together some simple tips on staying healthy this winter. We have tips on coping with the cost of living crisis and how to avoid getting sick.

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Common misdiagnoses of menopause

Is it thrush? Is it depression? Or could it be menopause? We dive into the most commonly misdiagnosed illnesses that could actually be the menopause.

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We answer your most Googled questions on mental health

What is mental health? Can it be genetic? Why does mental health matter? These are just a few of the big questions we’ll be covering within this article