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Wellness

Latest articles

Close up detail of womans feet during yoga exercise.

What is water retention? Spotting the signs and treating the symptoms

What is water retention? We help you to spot the signs and provide a few ideas on how to reduce the symptoms of fluid retention

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What is thrush? A guide for men & women

This common yeast infection can affect both men and women. This expert guide covers all you need to know about thrush, including causes and symptoms.

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What foods should I avoid during pregnancy?

Confused about what to eat when pregnant? Here’s your need-to-know guide on pregnancy foods to avoid.

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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

Little baby's hands on woman's belly full of stretch marks after pregnancy.

How to get rid of loose skin

Find out more about what causes loose skin, potential health risks of having it, how to avoid getting it, as well as the different ways to get rid of loose skin

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How to get rid of acne & spots on your legs

Spots on your legs can be at best, an unsightly nuisance and at worst, a real source of concern. Get the lowdown on what might be causing them – and what to do.

The benefit of cold showers: 9 advantages

Are cold showers good for you? We reveal the benefit of cold showers, and share some practical advice on how to embrace the habit, in this article.

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How to stop overeating

Ten tips to help stop you over eating. The best ways to avoid eating too much, including an improved diet and not dining in front of the TV!

Gluten free flour – the basics

Curious about gluten free baking but unsure where to start? Learn the basics with us and find out which flours are gluten free.

Ways to help your cough

Don’t suffer more than you need to with our tips on how to get rid of a troublesome cough.

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Acne: 4 spot-fighting ingredients

Baffled by the shelves full of acne skincare? A Holland & Barrett nutritionist puts 4 spot-fighting ingredients in the spotlight. Are any of these in your acne cream?