Wellness

Latest articles

How do weighted blankets work?

How do weighted blankets work? What are they? And how heavy do they have to be? Learn all there is to know about them in this article.

Female sitting on the sofa holding mug of tea

What is anemia? 14 symptoms

Learn all about what iron deficiency is and what low levels of iron can do to your body. Here are 14 symptoms of iron deficiency anemia and low iron levels to get you started

A man eating cereal whilst watching his laptop.

The 10 best foods to increase testosterone

Boost your testosterone levels with these foods – and the ones to avoid.

Glass of lemon water on a white background

Common food poisoning symptoms and how to relieve them

Unsure if you have food poisoning? Here's the most common causes of food poisoning plus symptoms, relief & whether it can be prevented in the first place

Young male on the beach wearing grey wet suit

The best athlete's foot treatments

We share the best treatments for athletes foot including creams, sprays, lifestyle changes etc. We also explore the most common symptoms and causes.

7 causes of dizziness

We share the most common causes of dizziness. From taking new medication to vertigo & low blood pressure, find out why you are feeling dizzy.

How to get rid of dandruff

Everything you need to know about how to get rid of dandruff including what dandruff is, common causes and the best ways to go about treatment

What causes hiccups and how to stop them

Article all about what causes hiccups and top tips for getting rid. Does it really work if you hold your breath or drink water upside down?

Happy male sitting in the woods with happy expression

Men's mental health: 11 top tips

November the 19th is International Men’s Day – the perfect time to discuss male mental health, including the societal pressures put on men that can cause them to conceal their health problems and how to combat them

Body, beauty and diversity with a woman friends in studio on a beige background for equality or inclusion.

Keratosis pilaris causes and how to banish the bumps

What is keratosis pilaris and do I need a keratosis pilaris cream? We discuss keratosis pilaris causes and how to minimise symptoms.

Granulated Chicory root into granulated coffee on a large white spoon with blue flowers on top and a cup of black coffee beside it.

Chicory root benefits

Though it doesn’t taste great by itself, chicory is versatile and has many benefits! Find out more here from how to prepare it to who should avoid it

woman with braided hair, earrings and chain, drinking water from bottle

How to get rid of water retention

Also known as edema, find out the different causes of water retention and how best to get rid of it. From changing your diet to developing sleeping habits