Wellness

Latest articles

fruits and supplements to support the immune system

How to support the immune system: Food vs supplements

How to support the immune system is behind many nutrition-related concerns. We summarise some key immunity-supporting foods and supplements.

How to get rid of toothache at home

Toothaches can be a pain to deal with but there are many reasons why your teeth might be causing pain. Check out ways to deal with different types of toothache

How to stop nosebleeds

Nosebleeds can be fairly common occurrences however can become inconvenient. Find out the different causes of nosebleeds as well as how best to stop them

Selection of foods on a white background including banana, mango and orange

What foods should I avoid during pregnancy?

Confused about what to eat when pregnant? Here’s your need-to-know guide on pregnancy foods to avoid.

Probiotic food concept. Cabbage in jar, pickle, carrot on light wooden background. Top view, copy space

Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

man in office with a sweat under his armpit

Why do I sweat so much?

Although sweating Is natural, sweating excessively can be concerning. Discover the different reasons that could cause excessive sweating and how to stop it

Little baby's hands on woman's belly full of stretch marks after pregnancy.

How to get rid of loose skin

Find out more about what causes loose skin, potential health risks of having it, how to avoid getting it, as well as the different ways to get rid of loose skin

a man with arthritis symptoms in his hands and fingers

Arthritis symptoms: When do achy joints become arthritis?

Creaky joints? Pain in your fingers? You might be wondering if these could be arthritis symptoms. Read on to find out more.

Sprain vs strain – What’s the difference?

Find out how a strain is different from a sprain, from the symptoms each show to what typically causes them as well as how to prevent getting them.

Lady standing side to camera holding a heart shape with hands on thigh

How to get rid of acne & spots on your legs

Spots on your legs can be at best, an unsightly nuisance and at worst, a real source of concern. Get the lowdown on what might be causing them – and what to do.

The benefit of cold showers: 9 advantages

Are cold showers good for you? We reveal the benefit of cold showers, and share some practical advice on how to embrace the habit, in this article.

Female in active wear on a pier drinking a bottle of water. Background has a sunset

Why do I get foot cramps?

A foot cramp can be uncomfortable or downright painful – especially when they strike out of nowhere. Find out what causes them and what you can do about them.