Wellness

Latest articles

Studying hard for your exams? Want to stay sharp? Discover the best brain foods for exams, and find the right foods to boost your focus, memory and energy.

Brain food for exams: could a better diet mean better results?

What grade would your current diet get? Could making healthy food choices be the key to boosting your performance, sharpening your focus and clinching those all-important results?

Portion of salmon and egg salad in glass serving bowl

What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

guide to different signs and symptoms men should not ignore and get advice form gp

7 health symptoms men should never ignore

Did you know men are more likely to delay seeing their GP? Our expert shares signs to look out for – and what to do if something doesn’t feel quite right

Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps

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How to party and keep your gut health intact

Between sugary cocktails, heavy barbecue foods and not nearly enough water, our gut flora can take a serious hit in the summer. Don’t stress – we asked some nutritionists how to keep things balanced

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Hyperhidrosis: what counts as excessive sweating?

Got sweaty armpits, clammy palms or a constant glistening shine that won’t quit? Let’s break down what counts as excessive sweating, what it's a sign of and how to keep it under control

Say goodbye to shine: how to stop oily skin in its tracks

Believe it or not, oily skin deserves a glow-up – so we share our shine-balancing secrets and cleansers, moisturisers and SPF to keep your skin radiant, not greasy

What's rhodiola? Your ultimate guide to the TikTok famous supplement

Said to naturally increase energy and focus, rhodiola is fast becoming the herb everyone’s talking about on TikTok. But does the science back up the hype? We asked a herbalist to spill the tea…

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How to recover from burnout – stories from 4 real people

Stress can sneak up on anyone. On World Mental Health Day, we asked solopreneurs, parents and busy people to share the burnout lessons everyone should know

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Ultimate guide to hay fever symptoms: the signs to look out for

Itchy, sneezy and watery-eyed – it's not a good look. But is it hay fever or just a sunny day sniffle? Spot the symptoms and take control

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The gut-skin axis: how your gut health affects your skin

Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician