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Wellness

Latest articles

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Why are my bowels so unpredictable or irregular?

When it comes to how often you poo, what counts as normal? And when is a change in frequency a cause for concern? We asked a gut health expert

Magnesium for muscle cramps: what the science says

Muscle cramps can strike at any time – but does magnesium actually help, or is there more to the story? Here’s what the science really says

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Can’t think straight? Understanding brain fog and how to lift it

From difficulty concentrating to feeling sluggish, brain fog is a feeling many of us recognise. But what causes it? We ask an expert how to get your thoughts back on track

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Struggling with hay fever? Remedies and ways to help manage symptoms – including at night

From natural remedies for hay fever to hay fever medications, we asked our in-house expert for ways to help manage the symptoms around the clock

Why am I bloated? Common causes and what to do

Whether you’re dealing with occasional bloating or ongoing digestive discomfort, we’ve got expert advice to help you better understand your symptoms and when to seek support

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Everyday wellness picks to have on hand

From everyday niggles to seasonal sniffles, consider this your go-to guide to building a feel-good, well-prepared home wellness cupboard or first aid kit – stocked for whatever life brings

Helen Taylor’s supplement stack: gut support

Helen Taylor, recipe and content creator, reveals the non-negotiable gut essentials she uses as part of her daily routine…

Grime Gran: How I back my biceps and more

Grime Gran: my ultimate supplement stack – backing my biceps, bones and more

At the age of 87, celeb interviewer Grime Gran is quickly becoming the internet’s favourite grandmother. Here, she shares the supplements she uses (when she’s not enjoying jacket potatoes)

Luke Vernon: my ultimate supplement stack – how I’m backing my legs

Leading VOX pop creator and street interviewer Luke Vernon shares the supplement stack he relies on to stay energised, sharp and ready to go…

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What is psyllium husk and should you be taking it?

Psyllium husk is everywhere right now – praised for keeping you regular, supporting cholesterol and even weight management. But what’s hype and what’s backed by science? Here’s the real scoop

What is your vagus nerve and can you reset it? Science-backed ways to manage stress

Stress is everywhere and lots of us are feeling it right now, but can focusing on stimulating your vagus nerve make a difference? We dig deeper into the science with the help of an expert