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Wellness

Latest articles

Menopause and low libido: how to enjoy sex during menopause

Sex feeling different lately? From low libido and vaginal dryness to orgasms and intimacy, here’s why menopause can affect your sex life – and the simple changes that can help you enjoy it again

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Omega-3 for kids: benefits, foods and when supplements may help

Whether your child loves salmon or won't touch fish at all, getting enough omega-3 fatty acids can feel like a challenge. But what does it actually do? Here's everything you need to know

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11 tips to support a healthy vagina

Is your vagina healthy? We share the signs to look out for, plus how to feel fresh and comfortable every day

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Endometriosis: everything you need to know

Every experience of endometriosis is different. Whether you're newly diagnosed or seeking answers, we're here to help you feel informed and supported with help from our science specialist

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Endometriosis and diet: are there any foods to eat or avoid?

Wondering what's the best diet to support health if you have endometriosis? Here's what the latest science says about Mediterranean-style eating, balanced diets and common food myths

What is gluten intolerance and how can it be managed?

Could gluten be behind your digestive woes? Our nutritionist breaks down the symptoms of gluten intolerance and reveals how to manage it without missing out

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Menopause diet: the best and worst foods to eat

Menopause can change how you feel – but did you know your diet can help? Tuck into the best foods to support your body, ease symptoms and help you feel more like yourself

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Rosacea: causes, symptoms and management

Redness that won't quit? Learn how to spot the signs of rosacea, uncover common rosacea triggers and explore ways to help keep flare-ups under control

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Natural remedies for menopause symptoms: what can actually help?

Hot flushes? Night sweats? Unexpected mood changes? Menopause can bring a whole cast of symptoms – but from lifestyle tweaks to supplements, here’s what may actually help you feel more like yourself

IBS diet: low FODMAP explained by a dietitian

Low FODMAP diet: confused about what you can and can't eat? Our nutritionist is here to make sense of it all

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Menopause dryness: causes, symptoms and ways to manage

Vaginal dryness during menopause may be common, but that doesn't make it any less frustrating. With insights from our expert, discover simple ways to feel more comfortable and confident again

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Our top vitamins for skin

Skin crying out for some extra TLC? From collagen shots to vegan capsules, we’ve lined up some of our favourite supplements to help you glow from the inside out