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9 of the best nettle teas

Stinging nettles hold a range of health benefits thanks to their impressive profile of vitamins, minerals and plant compounds. A cup of nettle tea is the perfect way to harness them – no stings guaranteed.

Your guide to yerba mate

This potent South American plant comes packed with vitamins, minerals and beneficial plant compounds. It also contains caffeine – perfect for coffee lovers. But what is yerba mate and how can you turn it into tea?

MCT coconut oil concept - coconuts, butter and oil on wood background,

What is MCT Oil and how do you use it?

Discover everything you need to know about MCT oil, including what it is, what it does, the top 7 benefits, and how to use it.

Acidic fruits

Both acidic fruits and alkaline fruits are delicious and healthy. However, you may be wanting to stick to low acid fruits. Keep acid reflux in check by avoiding these acidic fruits.

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Going nut free – tips to help you live without nuts

If you’re one of the growing numbers of people in the UK with a nut allergy, navigating a nut-free world can seem like a challenge. Our guide on how to live nut-free should come in handy

10 sea kelp benefits – can it really help hair growth?

Sea kelp is large brown algae that grows in the ocean. It’s called the ‘superfood from the sea’ because it’s packed full of so many vitamins and minerals.

21 best sources of vegan protein

Want to know to get more protein in your diet if you do not eat fish, meat or eggs? Here are 21 of the best vegan protein sources.

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Loss of appetite

We can all be put off our food from time to time. But understanding why and when to seek medical support may be confusing. This article will fill you in with all the information you need.

Fresh quinoa salad with spinach, avocado, greens, seeds and Pine nuts on white table.

The difference between healthy fats & bad fats

What are healthy fats & why are they healthy? And why should you eat them over bad fats? Discover the difference between good & bad fats in this article.

What is the GOLO diet and does it really work for weight loss?

You may have heard of the GOLO diet, but what does it entail? Find our what you can eat, how it affects the body and how it aids weight loss.

30 of the best fat burning foods and drinks

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

What is dextrose?

Dextrose is commonly used as a sweetener for everything from ketchup to breakfast cereal. Dextrose is also used as a sports supplement and blood sugar balancer. Find out more.