Food & Drink

View all topics

Latest articles

pandan leaves with bowl of sliced pandan

What is pandan?

This versatile tropical plant offers delicious flavour and plenty of nutrients. Pandan can be used in a host of different ways and holds many health benefits.

Is the keto diet safe - and what side effects should you expect?

Keto works – that much has been proven in studies and from real people seeing real results. But is it safe? We take a look at some of the things to be way of when starting a keto diet – and whether it’s a good idea in the long term.

Do detox drinks actually work?

The world seems to have gone detox crazy, but do detox drinks and other detox diets actually work? Does our body even need a detox in the first place? Dispel some detox myths and discover the 4 best ‘detox’ drinks for overall health.

Surprising health benefits of hibiscus tea

Hibiscus tea is a popular herbal tea, which has a deliciously fruity yet tart flavour. Here are some health benefits that you may find surprising.

3 easy midweek egg breakfast ideas

Eggs are a nutritious & delicious breakfast high in protein. Here are 3 easy midweek egg breakfast ideas. Opt for a healthy breakfast to fuel your day.

Goji berries skin benefits

Goji berries are on the list of superfoods, and they are thought to provide plenty of essential nutrients for our overall health. Discover their skin benefits here.

Easy and tasty turmeric coffee recipe

Turmeric coffee is not only popular for its taste, but also for its potential health benefits. Try out our easy and very tasty turmeric coffee recipe.

What is the Pritikin diet?

A simple diet plan that promotes both weight loss as well as prevention of health problems. Find out what the Pritikin diet actually involves here today.

Sesame benefits

Popular in many dishes, sesame is an oil-packed seed with a unique taste. Find out the different health benefits it's packed with along with some quick recipes.

Health benefits of chillies

Many enjoy adding a slight kick to their meals & chillies are always welcome in many dishes across the world. Find out the different benefits they hold here.

sundried tomatoes in bowl with basil and garlic

Sun-dried tomatoes benefits

Though recently becoming popular, rosehips have a long history of medicinal and therapeutic use. Find out why you should consider it in your routine here.

Lemongrass benefits

Though it might be popular in many Asian dishes, lemongrass has been used as a natural herbal remedy for centuries. Find out more about its benefits here.