Food & Drink

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4 common symptoms of being low in vitamin B12

Vitamin b12 is vital to your health. Find out the common vitamin b12 deficiency symptoms, as well as the best food sources to up your intake naturally.

Red plum juice in glass on a gray stone background with fresh fruit.

A guide to prune juice

Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.

Food vegan salad from sprouted wheat grain and sprouted beans.

Benefits of wheat germ

Wheat germ holds many incredible health benefits and can be added to many types of meals. Find out more about it's uses, nutritional profile and benefits here.

fruit and veggies with notebook and measuring tape

The benefits of following a diet plan

Is following a diet plan worth it? Do they work? We look into the benefits of following a diet plan and if they can help you to lose weight.

Dose & Co: Orange & banana bircher muesli recipe

Switch up your breakfast muesli and add some new flavour with sweet orange and banana. Perfect to help you feel full and fuel your day.

Dose & Co: Five ingredient protein cookies recipe

These protein cookies are both nutritious and delicious. With oats, nut butter and collagen protein powder they provide your body with important nutrients - plus they only take 20 minutes to make.

Does going vegan make you lose weight?

Does going vegan make you lose weight? What are the pros and cons of going vegan and what are the key factors you should consider? Learn more…

What is maltodextrin?

Have you been wondering what maltodextrin is? Where can you find it, what does it do, and whether it’s good or bad for you? Learn more.

What is keto bread?

What is keto bread? What is keto bread made of? And what bread is keto-friendly? We’ve answered these questions, and more, in this article.

Artichoke health benefits

Though they look intimidating, artichokes are popular among many dishes and brimming with health benefits. Find out what they are here and how to eat more.

Plum health benefits

Though less popular than exotic fruits like acai and mangos, this local fruit is packed with health benefits. Find out more about the benefits plums hold here.

Pouring balsamic vinegar onto delicious salad with tofu and vegetables in bowl, closeup

5 reasons to swap soy sauce for tamari

This Japanese sauce shares similarities with Chinese soy, but it’s not quite the same. We explore tamari sauce and how it can be used in your cooking.