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Is porridge good for you?

Is porridge good for you? There are lots of benefits to eating porridge, details of which can be found in this article, along with recipes and much more porridge insight…

How to make tahini

Make your own version of the multi-tasking sesame paste with our step-by-step guide on how to make tahini at home. Plus a tahini sauce recipe.

Coconut split in half with a small tub of oil next to it. Placed on white background

Different types of coconut oil

Ever wondered how your coconut oil is formed or what the different types are? What is pure coconut oil? Plus, discover how unrefined coconut oil is made.

30+ Vitamin K foods

Do you want to increase your Vitamin K intake through your diet? Check out this list of 30+ Vitamin K foods.

A man eating cereal whilst watching his laptop.

The 10 best foods to increase testosterone

Boost your testosterone levels with these foods – and the ones to avoid.

bread toasts with cottage cheese, heirloom tomatoes, scrambled eggs and avocado

9 of the worst processed foods and healthy alternatives

Processed foods are everywhere nowadays and it’s fair to say they have a bad rep, but are all processed foods bad for you? We’ve put together a list of 9 of the worst processed foods and the healthy alternatives you can swap them for.

Miso health benefits

Miso is a popular condiment that is now use widely in a variety of popular dishes, but what exactly is miso? Find out here along with it's health benefits

A tray full of cupcakes with a cocnut in front and a bowl of coconut oil with a spoon in. A bottle of milk behind the cupcakes.

5 vegan cake recipes using coconut oil

Coconut oil is so versatile. Here's 5 tasty vegan cake recipes using coconut oil including a chocolate fudge cake & a chocolate, coconut & raspberry tart.

A variety of coconuts on a table with two mason jars filled with coconut water, with paper straws inside.

Health benefits of coconut water

Coconut water is an increasingly fashionable drink that wellness fanatics love. Find out the different health benefits from the different coconut water types

Whole grain black rice texture. Top view, directly above

What is black rice? 11 health benefits

Wondering what black rice can bring to your diet? Here’s everything you need to know, including 11 benefits, a nutritional profile, and how to cook.

Seamless pattern of cashew nuts on a gold background.

6 health benefits of cashew nuts - backed by science

Like many nuts, cashews have a profile which offers many health benefits. With high levels of protein in particular, cashew nuts are a popular choice for vegans