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Ganoderma Lucidum Mushroom with copy space on wooden background

Mushroom protein powder – a good alternative for vegans?

What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.

Keto diet for beginners

Want to try the keto diet but not sure where to start? Our beginner's guide to keto makes starting your diet more simple. Easy breakfast, lunch and dinner ideas.

Veggie chilli ragu, pumpkin salsa and corn chips

A comforting plant-based ragu that ticks all the boxes. From vibrant pumpkin salsa to creamy crushed avocado, make this chilli ragu recipe in a few easy steps

Thai inspired tempeh laab

Combining the vegan source of protein with a Thai twist, this laab recipe is the perfect main course for any evening meal

Foods to avoid if you have a gluten intolerance

Looking for information on what foods contain gluten so you can avoid them? Here's a full list of foods that contain gluten and alternatives to help you manage your diet.

8 gluten-free foods

Puzzled about what you can and can’t eat whilst gluten-free? Learn more about what is gluten-free and check out our list of gluten-free foods and snacks here.

The benefits of a gluten-free diet

You don’t have to have a gluten intolerance to reap the benefits of a gluten-free diet. Learn about why people go gluten-free and its potential health benefits here

Our favourite gluten-free snacks

Are you looking for tasty gluten-free snacks? From gluten-free crisps to cookies and more, we've got it all. Check out our list of gluten-free foods and snacks here

Walnuts kernels on dark desk with color background, Whole walnut in wood vintage bowl.

Walnut health benefits

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

Black bean & quinoa burgers

These black bean & quinoa burgers are tasty and vegan!

How to boost your energy on the keto diet

By following these strategies, you can support your energy levels and maintain vitality on the keto diet. Stay hydrated, replenish electrolytes and more