Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

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Latest articles

The best lactose-free protein powders & their benefits

Lactose intolerant or dairy-free? We’ve got all you need to know to help you choose the best lactose-free protein powders to turbo-charge your workouts

maca root powder - a small bowl with a spoon against ceramic tile surface

Maca root: what is it & what are its benefits?

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.

Lady stood in front of sunset with orange t-shirt

Wellness Trends 2024: What is ‘natural energy’?

Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

What is pea protein powder?

Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.

Everything you need to know about protein crisps

What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.

Ganoderma Lucidum Mushroom with copy space on wooden background

Mushroom protein powder – a good alternative for vegans?

What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.

couple working out at home with no equipment

Home workouts which don’t need any equipment

Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!

1. A collection of HB Edit protein shakers in various colors, showcasing their sleek design and functional features.

4 of the best protein shakers

Discover 4 of the best protein shakers. We’ll provide ratings, reviews and all the info you need to shake things up next time you hit the gym.

175 easy ways to fit wellness into your day

inding ways to fit wellness into you day doesn’t have to be difficult; there are lots of little changes you can make to feel happier and healthier every day – here’s 175!

a woman doing a plank to work her arms - no weights needed

5 arm exercises to do without weights

Check out these arm exercises that you can do at home without the need of any weights at all. Perfect for when you don't have access to the gym!

Tasty protein powder recipes

Looking for more ways to use your protein powder? Check out these tasty protein powder recipes just have your chocolate or vanilla protein powder ready, plus there's swaps for vegans! Enjoy