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Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Pulsatilla patens is a species of flowering plant in the family Ranunculaceae, native to Europe, Russia, Mongolia, and China. Common names include Eastern pasqueflower and cutleaf anemone.

Your guide to pulsatilla: Uses, benefits and side effects

Considered a versatile remedy among herbalists and homeopaths, pulsatilla has been linked to various benefits. But beware – if prepared incorrectly, pulsatilla is a known irritant. Find out more.

Vitamins for children, jelly gummy fruits candy on pink background

Do hair gummies actually work?

Are hair gummies worth the hype? These fruity little chews promise healthy, rapid hair growth in weeks – but what’s actually in them? We take a look at hair gummies and ask – do they actually work?

9 of the best vegan calcium rich sources

Calcium is an essential mineral found in many foods. For those on a vegan diet it can be tricky to get the right amount. Find the top 9 vegan sources in our blog.

12 of our best gummy vitamins

Do gummy vitamins work? Should you be taking them? Discover the benefits of gummy vitamins and check out 12 of our top vitamin gummies for different health goals.

Vitamin E oil benefits

There are many different oils out thereto consider for skincare. To help decide, find out more about vitamin E oils from it's benefits to it's uses here

Olive leaf extract: benefits, uses & side effects

Olive leaf extract has been infamous in Med for centuries. It has many health benefits which are proven to help you, so find out all you need to know today.

Garcinia gummi-gutta is a tropical species of Garcinia native to Southeast Asia.names include Garcinia cambogia, as well as brindle berry, and Malabar tamarind. The fruit looks like a small pumpkin

Garcinia cambogia: Benefits, uses & side effects

This sour fruit is used in weight-loss supplements thanks to its active ingredient, HCA, which may help with weight loss. But what’s the evidence – and is it safe?

Cranberries in a silver pan with a wooden spoon inside with cranberry tablets on top.

6 amazing cranberry benefits

What is cranberry juice good for? Cranberries have more to offer than a tangy side for your Christmas lunch. Discover our six cranberry benefits.

Magnesium: functions, foods, deficiency and supplements

Magnesium is needed by your body for hundreds of processes. Discover what these are, what magnesium deficiency is, foods high in magnesium and more here.

activated charcoal powder and solid activated charcoal

What’s the big deal with activated charcoal?

This mysterious black substance seems to be everywhere, from health and beauty products to food. But what is activated charcoal powder and what’s it good for?

8 of the best sources of vitamin C

Your guide to vitamin C including the best sources of vitamin C, including vitamin C foods and why you need it too support your immunity.

Probiotic food concept. Cabbage in jar, pickle, carrot on light wooden background. Top view, copy space

Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

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