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Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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8 magnesium myths busted – including 'Do I have to put it on my feet?'

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

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6 collagen myths busted by experts

True or false? With a little help from two nutritionists, we’ll debunk six common myths about collagen for your skin, hair and joints

Can you have too much vitamin D?

Vitamin D is essential, but getting just the right amount can be tricky. Let's explore the balance and discover how to get your daily dose safely

8 easy ways to boost your collagen intake

Looking for small changes that could add up to a big impact? Here’s how you can make collagen part of your weekly routine, from supplements to recipes – with insights from an expert

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The benefits of taurine

Could this amino acid help you work out with less impact on your muscles? Let’s find out more about taurine...

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Can supplements ease premenstrual symptoms?

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

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Can magnesium impact hormone health and PMS?

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

Reishi mushroom benefits

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine

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Turmeric: overview, benefits, dosage and side effects

Curious about turmeric and its potential health perks? Our guide explores what this golden spice is, how it’s used, and what the science says about adding it to your daily routine

Ashwagandha explained: Benefits, dosage, supplements and more

Ashwagandha is an ancient herb with potential. Early studies suggest it may help with pain, inflammation, immunity and even how your body handles everyday stress – so let's look into the science

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Can apple cider vinegar benefit your stomach?

Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your gut, including how it can aid digestion and bloating, from our guide.

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Folic acid benefits for skin

Folic acid is not just for the pregnant as it holds many health benefits. Find out the different skin benefits they hold and popular beauty products with them.