Supplements

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Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

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Cinnamon's spicy secrets: what are the potential benefits?

Cookies, curries, swirls and stews – is there anything cinnamon can’t do? Uncover the different types this vibrant spice has to offer and their potential benefits

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What are essential fatty acids (EFAs)?

You’ve probably heard that fat is bad for you, yet we’re told to eat oily fish and snack on nuts for their ‘good’ fats. So, is it friend or foe? Let’s look at the facts on essential fats

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Is alpha-lipoic acid good for you?

It might not be a household name (yet!), but some consider alpha-lipoic acid to be a bit of an unsung hero when it comes to your health and wellbeing. Let’s take a closer look at ALA

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How much omega-3 do I need?

Curious about omega-3s? Discover how these essential fatty acids support your heart, brain and more – plus expert tips on how much you really need and if supplements can help

The pills fall into the jar. Levitation style. Omega 3 tablets on a beige background. Spoon with omega 3 capsules

The best sources of omega-3: marine and vegan options

Want to ride the wellness wave with omega-3s? From powerhouse fish like salmon to vegan-friendly options like flaxseed, here’s how to get your dose of omega-3 fatty acids, no matter your diet

Our favourite collagen gummies and alternatives

Chew, slurp and fizz your way to your collagen goals with gummies, sachets and effervescents. Take a look at our fave picks and make your collagen intake super easy (as well as delish)

Collagen drinks: our top picks

Are you raising a glass to collagen? We’re sharing our favourite products with you so that you can drink up their benefits

Your essential guide to silica: uses, benefits and side effects

Ever heard of silica? This natural compound may be a lesser-known supplement powerhouse – keep reading to find out everything you need to know

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The ultimate guide to collagen types I, II and III

Collagen is having a moment – but what does it really do? Let’s unravel types I, II and III collagen and what science says about their role in helping you hold it all together

The ultimate guide to zinc

From immunity to fertility, this essential mineral’s got your body covered from A to Zn. We explore how zinc quietly supports bodily functions and might just be the mineral you didn't know you needed

Vegan collagen: our top vegan collagen supplements

Collagen’s popularity is more than skin deep. For those committed to a plant-based lifestyle, vegan collagen supplements support natural collagen production without any animal products