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Chondroitin: overview, benefits, dosage & side-effects

As a building block of cartilage, chondroitin is important for the body. Here’s what you need to know about chondroitin, including side-effects and dosage.

What are tissue salts?

People take tissue salts for conditions including fever and skin problems, but do they actually work? Discover what the evidence says here.

Benefits and uses of apple cider vinegar

Clinical trials carried out on apple cider vinegar have shown it has some health benefits. Find out what they are and more about apple cider vinegar here.

How omega-3 can benefit your health

When it comes to fats, the question is whether you're getting the right kind. Omega-3 fatty acids are essential for good health. Here are the benefits

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How does omega-3 benefit the brain?

When it comes to looking after your health, it's easy to neglect your brain. Yet it needs just as much attention. Here's how omega-3 can boost your brain.

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Banish body odour with activated charcoal

Learn how activated charcoal absorbs toxins in the body and can help reduce symptoms that make us feel uncomfortable.

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8 easy ways to use activated charcoal in your daily routine

From your morning shower to your day at work, activated charcoal can do wonders for your skin. Here, we explain how it can make a big difference.

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Activated charcoal guide: Benefits, uses, supplements & more

Curious about activated charcoal, what it is & what it does? This is your guide to activated charcoal – benefits, uses, supplements & more.

6 simple ways activated charcoal will boost your beauty regime

From removing teeth stains to making a great natural deodorant, here are six ways to use activated charcoal.

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How to use Apple Cider Vinegar on your skin

Apple cider vinegar is believed to balance your skin's pH levels. Simply mix with water and use as a facial toner to tighten, clarify and refresh your skin.

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Do fat burners work? & other fat burner FAQs

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.