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Acidophilus lactobacillus: benefits, dosage, side-effects

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

woman taking a cod liver oil supplement to help her hair

Cod liver oil benefits for your hair

Find out the top benefits of cod liver for your hair and see how you can easily make it grow faster & more shiny and healthy!

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Cinnamon: benefits, dosage & side-effects

Cinnamon has been a popular cooking ingredient throughout history. Here’s what you need to know about cinnamon including its health benefits and dosage.

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Liquorice: benefits, dosage, side-effects & supplements

Liquorice sweets might come to mind but liquorice root is also one of the world's oldest herbal medicines. Here are its health benefits.

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What are essential fatty acids?

Eating oily fish is good for you, but why? it contains essential fatty acids. Discover the health benefits of ‘good’ fats, the link with omega-3 and more.

Silica: benefits, dosage, side-effects

This lesser known natural compound can support your immune system. Discover exactly what silica is, how much you need and more health benefits it provides.

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Activated charcoal: benefits, dosage, side-effects

Activated charcoal is growing in popularity for teeth whitening and detoxing but what exactly is it? Get the skinny on this substance including other uses.

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Grapeseed extract: benefits, dosage & side-effects

Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.

Lecithin: benefits, dosage & side-effects

This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.

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Chondroitin: overview, benefits, dosage & side-effects

As a building block of cartilage, chondroitin is important for the body. Here’s what you need to know about chondroitin, including side-effects and dosage.

What are tissue salts?

People take tissue salts for conditions including fever and skin problems, but do they actually work? Discover what the evidence says here.

Benefits and uses of apple cider vinegar

Clinical trials carried out on apple cider vinegar have shown it has some health benefits. Find out what they are and more about apple cider vinegar here.