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Aloe vera: Benefits, uses, dosage & side-effects

Aloe vera is full of health benefits and comes in many forms, such as aloe vera drinks, gels, and tablets. Discover dosages, benefits, and side effects in this guide.

Aloe vera for your bowels: constipation, IBS & gut health

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

Aloe vera slice texture background. Medicinal plant. Used to treat and to make a cream. Flat lay. Top view.

What are the benefits of drinking aloe vera juice?

What are the benefits of drinking aloe vera? Aloe vera juice is packed full of at least 75 active ingredients to keep your health in top condition. Learn more.

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What is omega-3 made of?

So, we know that Omega 3 is good for us and we should be including it in our diets, However, what is it made of? How do we get it?

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What is bioperine®? Everything you need to know

What is bioperine? What is the difference between bioperine and black pepper? What is it used for and are there any side effects?

What are raspberry ketones & what do they do?

What are raspberry ketones? Why do people take them and what do they do? This article answers these key questions and more. Check it out…

How to pickle with apple cider vinegar in 6 steps

Find out how to use apple cider vinegar to turn an uninspiring vegetable into a tangy side. Read our guide to how to create your own homemade pickle.

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Probiotics for women: 6 ways good bacteria can support women’s health

Probiotics are nature’s good guys. But what are they, how do they work and what are the benefits of probiotics for women?

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Best supplements for your brain

We've all heard that fish and omega 3 is good for the brain, but is this actually true? What other supplements are best for brain function and memory?

12 of our best gummy vitamins

Do gummy vitamins work? Should you be taking them? Discover the benefits of gummy vitamins and check out 12 of our top vitamin gummies for different health goals.

The benefits of echinacea

This traditional herb could be the key to making your next cold & flu season an uneventful one. Discover the benefits of echinacea and how it can help your sniffles and the skin.

Resveratrol benefits: What’s the science behind the hype?

Is there evidence to support resveratrol benefits? Could a daily glass of red wine really help you live longer? We look at the science behind the headlines.