Supplements

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wooden spoons with different supplements

Best supplements for your brain

We've all heard that fish and omega 3 is good for the brain, but is this actually true? What other supplements are best for brain function and memory?

12 of our best gummy vitamins

Do gummy vitamins work? Should you be taking them? Discover the benefits of gummy vitamins and check out 12 of our top vitamin gummies for different health goals.

Why take zinc supplements?

Why take zinc supplements? What do they do and what are they mainly used for? This article provides you with a useful introduction to zinc tablets…

The benefits of echinacea

This traditional herb could be the key to making your next cold & flu season an uneventful one. Discover the benefits of echinacea and how it can help your sniffles and the skin.

Resveratrol benefits: What’s the science behind the hype?

Is there evidence to support resveratrol benefits? Could a daily glass of red wine really help you live longer? We look at the science behind the headlines.

Garcinia gummi-gutta is a tropical species of Garcinia native to Southeast Asia.names include Garcinia cambogia, as well as brindle berry, and Malabar tamarind. The fruit looks like a small pumpkin

Garcinia cambogia: Benefits, uses & side effects

This sour fruit is used in weight-loss supplements thanks to its active ingredient, HCA, which may help with weight loss. But what’s the evidence – and is it safe?

How to choose the best multivitamin for you

A once-a-day dose of multiple vitamins is designed to make your life easier. So, why is it so difficult to choose the best multivitamin for you?

A guide to the best fat burners

Wondering if fat burners actually work and which one is for you? Use our guide to help you decide when you should start taking fat burners and the best fat burners for you.

Health benefits of elderberries

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.

Selection of powdered algae in wooden bowls on white bench

Algae supplements: What are they?

We’ve heard of eating your greens, but what about algae? Let’s talk about the nutrient-rich algae supplements making waves in the wellness world

The pills fall into the jar. Levitation style. Omega 3 tablets on a beige background. Spoon with omega 3 capsules

8 of the best sources of omega-3 fats

Over on The Health Hub we discuss some of the best sources of omega-3 (fish and plant-based) and why you might benefit from more of it in your diet.

activated charcoal powder and solid activated charcoal

What’s the big deal with activated charcoal?

This mysterious black substance seems to be everywhere, from health and beauty products to food. But what is activated charcoal powder and what’s it good for?