Holland & Barrett Amaranth Seed 275g

€2.39

Holland & Barrett Amaranth Seed

Description

  • Higher in protein than most other grains
  • Rich in calcium, magnesium & iron
  • Contains the essential amino acid lysine

Amaranth are tiny seeds with a mild nutty flavour. Amaranth is a highly nutritious cooking ingredient; great for thickening sauces, soups and stews.


Perfect to use in sweet and savoury dishes, Amaranth is a nutritious addition to any meal or is a great way to add more variety to gluten free meals. Why not try Coconut Amaranth pudding or Amaranth And Quinoa Stuffed Peppers?

Nutritional Information:

Per 100g:
Energy 1554Kj / 371Kcal
Fat 7g
of which saturates 1.5g
Carbohydrates 55g
of which sugars 1.7g
Fibre 6.5g
Protein 14g
Salt 0.01g

Additional Info

Directions:

Bring water to the boil and add Amaranth, simmer uncovered on low until the grain has reached the consistency you require. To achieve porridge consistency for each part of whole amaranth you will need 3 parts water, for a soft texture with distinct grains you will need 2 parts water and for a firm texture you will need only 1 part water.

Ingredients:

Always read the label

Amaranth Seed

May contain cereals containing Gluten, Nuts, Peanuts, Sesame Seeds.

Advisory information:

Warning: Small children may choke on small pieces. Store in cool dry place preferably in an airtight container.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.