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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Vitamin B complex: functions, sources, deficiency and supplements

Known for energising and balancing both brain and body, these unsung heroes are vital. Unlock the secrets of the vitamin B complex, their roles, sources and why they're essential to your health

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What are the different magnesium types?

You want magnesium... but which kind suits you best? From glycinate to sprays, our expert-backed guide explains the different magnesium types and helps you choose the format that you’ll love most

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Why we need magnesium

Magnesium is essential for energy, muscle function and overall wellbeing, yet some of us don’t get enough. Our nutritionist helps explain why it matters and how it supports your body

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Why are my bowels so unpredictable or irregular?

When it comes to how often you poo, what counts as normal? And when is a change in frequency a cause for concern? We asked a gut health expert

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What are the benefits of collagen? Our expert looked at 5

Could focusing on the beauty side of collagen mean missing the bigger picture? Our expert dives into five benefits of collagen that more than just beauty

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Spirulina benefits: what is this green powder and why is it trending?

Everyone’s talking about spirulina. But what is it really and why are so many people adding it to their routine? Let’s take a closer look...

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Green powders explained: what to look for and which to choose

Green powders are everywhere right now – but are they worth it? From spirulina to matcha, discover what’s inside, how to choose one and whether they deserve a place in your routine

Magnesium for muscle cramps: what the science says

Muscle cramps can strike at any time – but does magnesium actually help, or is there more to the story? Here’s what the science really says

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Can’t think straight? Understanding brain fog and how to lift it

From difficulty concentrating to feeling sluggish, brain fog is a feeling many of us recognise. But what causes it? We ask an expert how to get your thoughts back on track

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From magnesium waters to electrolyte drinks – your round-up of workout companions

From magnesium water to electrolytes, soluble tablets and gels, there are lots of ways to replenish and refresh as you work up a sweat. We ask our in-house nutritionist how it all works