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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Small jar of turmeric powder and peppercorns on table

Black pepper and turmeric: What makes this combination so special?

Every hero has a sidekick... and turmeric and black pepper are no different. We talk supplements, recipes and the science behind these fragrant friends

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Valerian: benefits, dosage and side effects explained

Struggling to switch off? Valerian has been used for centuries to support relaxation and sleep – but does it really work? Here’s what you need to know

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Joint pain: causes, symptoms and treatments

Joint pain can stop you in your tracks, but understanding its causes can help you find the right treatment. Discover why achy joints happen and how to help

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What is the MTHFR gene? A simple guide to understanding folate methylation

Never heard of MTHFR? You're not alone. Here's what this much-talked-about gene actually means for your health – and whether methylated B vitamins are actually worth your time and money…

Mel B with collagen on purple background

24 hours with... Mel B, Revive Collagen’s new brand ambassador

From morning rituals to wellness must-haves, we go behind the scenes with Mel B to find out how she supports her body, mind and energy. Featuring wellies, leopard print and a bit of tree-hugging...

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What does glucosamine do? Benefits, uses and what to know

You’ve probably seen glucosamine on the shelves – but is it worth taking? We break down what it is, how it works and whether it really supports your joints with help from an expert

How much water should you drink per day?

Desperately trying to drink more water? Here are five easy ways to support your health and happiness with every sip, plus practical tips for hot weather, exercise and everyday hydration

Mineral sunscreen explained: what it is and how it works

From local park strolls to balmy beach days, spending time in the sun can be a real mood booster and a great source of vitamin D, but catching too many rays can cause burning and serious skin damage

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Inulin powder: everything you need to know 

If you’ve been exploring gut health you’ve likely come across inulin powder. So, what does this prebiotic fibre do and should you be taking it?

Vitamin B complex: functions, sources, deficiency and supplements

Known for energising and balancing both brain and body, these unsung heroes are vital. Unlock the secrets of the vitamin B complex, their roles, sources and why they're essential to your health

At-home blood tests: review, reset and refocus your health

Ready for a reset? As seasons shift, at-home blood tests make it easy to check in on your health, uncover nutrient insights, track progress and make smarter choices – all from home

Dry scalp: what are the signs and how can you tackle it?

Your scalp might sit under your hair, but it’s having a serious beauty moment right now. Move over skincare – your scalp is officially in its glow-up era