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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Young girl having a good morning healthy breakfast smoothie bowl and a drink made of super foods, fruits, nuts, berries, granola, shredded coconut, acai

6 easy ways to increase your protein intake

Getting extra protein doesn’t need to be complicated. Here are easy and tasty ways to add protein to your meals, according to a sports nutritionist

The Mediterranean diet: what is it and how does it work?

Big flavour, simple habits and some real health benefits – meet the Mediterranean diet, the delicious way to eat and live well

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Struggling with hay fever? Remedies and ways to help manage symptoms – including at night

From natural remedies for hay fever to hay fever medications, we asked our in-house expert for ways to help manage the symptoms around the clock

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The best mushroom supplements: which to try and what the reviews say

Wondering which mushroom supplement to try? From mushroom capsules and complexes, through to adaptogenic add-ons and energy extras, we’ll guide you through the best options – and what the reviews say

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The Blue Zones: habits of the world’s longest-living people

Longer lives, simple habits and some real wellbeing benefits – discover the Blue Zones approach to life, with expert tips into living well, every day

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Everyday hydration sachets: meet the new drinks range made for your wellness goals

From busy days to workout sessions, our new hydration sachets are designed to help you stay energised, focused and feeling your best – sip after sip

What are the benefits of taking magnesium glycinate?

Magnesium glycinate or biglycinate – what’s the difference? Discover why this popular form is known for being gentle, easy to absorb and ideal for everyday magnesium support

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Our best glucosamine tablets and supplements

Discover how glucosamine supplements can help keep your joints healthy, support movement and help you stay active with help from a nutritionist – no matter your lifestyle or fitness level

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From hiking to biking: supplements for outdoor exercise

Do sunny, longer days tempt you to get more physical? We asked a nutritionist which supplements can support hot-weather activities

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6 signs and symptoms of low magnesium

Feeling off? Discover common signs of low magnesium and how to support healthy levels

What are the benefits of lemon water?

Is lemon water good for you? And should you drink it daily? Discover the potential benefits (and the myths) behind your ‘ice and slice’

Collagen powder being poured into a glass of water

Ask an expert: Collagen according to a nutritionist

Collagen is everywhere – but does it actually work? We asked a nutritionist to cut through the hype and reveal what collagen really does for your skin, joints and overall health