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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Sleep better in 2026: 12 simple habits to add to your evening routine

Looking to support better sleep and relaxation in 2026? These 12 simple habits can help you unwind and build a calmer bedtime routine with minimal effort

From low to glow: how to feel better on Blue Monday

It’s time to redefine the ‘most depressing day of the year’ and turn it into one you can enjoy (yes, really)

chocolate orange mousse in an orange slice

High-fibre chocolate orange mousse

Dig into melt-in-the-middle chocolate orange pudding, finished with a sprinkle of added fibre

Banana and pecan energy balls

Power up with gluten-free banana and pecan energy bites – easy to make and packed with 5g protein each

High-fibre ginger tadka dal

Warm up with high-protein ginger lentil dal, packed with 24g protein, 15g fibre and natural vitamin C

High-fibre quinoa and kale ancient grains

Tired of cooking boring quinoa? Try this colourful bowl of ancient grains with 7.5g of fibre and 9.4g of protein

Female laying on bed with hands on stomach

Can you improve gut health? Let’s dive into the science

When you think about improving your gut health, you might just think about digestion. But actually your gut has an impact way beyond what you eat

What’s the difference between prebiotics, probiotics and postbiotics?

Prebiotics, probiotics and postbiotics... what's the difference? Our expert explores the ‘friendly bacteria’ that help keep your gut happy

Dealing with loose skin after weight loss

Struggling with loose skin after weight loss? It’s more common than you think. From simple everyday habits to in-clinic treatments, our expert explains how to support firmer, happier skin

Bowl of dried up shatavari on a pastel coloured background

What’s shatavari? A complete guide to this traditional herb

‘The plant with a hundred roots’ has been used for centuries. But does modern science match up? We dig deeper into shatavari with help from an expert

13 simple ways to nourish your body in 2026

Wellness doesn’t have to be hard. From smarter sips to easy food upgrades, these 13 simple habits help you nourish your body in 2026 – just small changes that make a real difference