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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Our best vitamin D supplements to try

Not sure which vitamin D supplement is right for you? We asked our nutritionists to help find your perfect match, from sprays and drops to gummies or tablets

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Folic acid deficiency: symptoms, causes and treatment explained

Feeling a little off your usual energy? Learn the signs of low folic acid, what might be causing it and simple ways to support your levels

Is this the new protein powder? Is collagen essential for recovery after sport?

To feel fit for your next workout, you need a plan in place – and this nutritionist says collagen may speed up and support your sports performance

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Which iron supplements? How to choose the best one for you

With all the iron supplements out there, how do you choose? Discover the best iron for you, from gentle iron tablets to on-the-go drinks

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Could ashwagandha help with weight management? What the science says

Could ashwagandha play a role in muscle growth? And what if you’re trying to lose weight? With insight from our nutritionist, learn how this unique plant could branch out into your fitness routine

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Finding the right iodine supplements for you: what to know

Iodine may be small, but it’s mighty – supporting thyroid health, energy and cognitive function. Explore our pick of iodine supplements to find the one that fits your lifestyle and your routine

Helen Taylor’s supplement stack: gut support

Helen Taylor, recipe and content creator, reveals the non-negotiable gut essentials she uses as part of her daily routine…

Grime Gran: How I back my biceps and more

Grime Gran: my ultimate supplement stack – backing my biceps, bones and more

At the age of 87, celeb interviewer Grime Gran is quickly becoming the internet’s favourite grandmother. Here, she shares the supplements she uses (when she’s not enjoying jacket potatoes)

Luke Vernon: my ultimate supplement stack – how I’m backing my legs

Leading VOX pop creator and street interviewer Luke Vernon shares the supplement stack he relies on to stay energised, sharp and ready to go…

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What is psyllium husk and should you be taking it?

Psyllium husk is everywhere right now – praised for keeping you regular, supporting cholesterol and even weight management. But what’s hype and what’s backed by science? Here’s the real scoop

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Ultimate guide to all the types of collagen

Collagen: skin saviour or overhyped trend? Discover what science says about its impact on your skin, joints and hair – and whether it’s worth the buzz

What is your vagus nerve and can you reset it? Science-backed ways to manage stress

Stress is everywhere and lots of us are feeling it right now, but can focusing on stimulating your vagus nerve make a difference? We dig deeper into the science with the help of an expert