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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Close up of tampon being held by female in green dress

Beyond the applicator: your complete guide to using tampons

Whether you’re hitting the gym, diving into a swim session or just wearing your favourite pair of jeans, tampons can give you the confidence and freedom to feel secure during your period

Close up of hands opening a sanitary pad

Finding your flow: the ultimate guide to sanitary towels

Make managing your period feel easier with the right sanitary towel. We break down the different types, from pantyliners to overnight maxis, to help you find your best fit

Why is exercise important?

Have you ever wondered why we actually need to exercise regularly? While it might sometimes feel like a chore, moving your body in some way each day has some really powerful benefits

Which vitamins should I take when trying for a baby?

Support your fertility journey with a targeted prenatal vitamin stack that nourishes your body and builds the essential nutrient stores you’ll need for a healthy conception

Hand holding a spoon over a bowl of berries and nuts

What are antioxidants and what do they do?

Ever wondered how your body truly protects itself? The answer is antioxidants. See how these vital compounds neutralise cell damage and secure your body's long-term defence system

Get the glow: can diet play a role in skin health?

We’ve handpicked our favourite foods and drinks that'll help keep your skin happy, with expert insight from a nutritionist to explain what makes them so good for you

The pregnancy vitamins and supplements that’ll support you and your baby

Every pregnancy’s different, so your vitamins should be too. Build your mum-to-be stack with our top picks for essential vits, immune support, skin health and more

The best vegan supplements to support plant-based living

Looking to support nutritional balance on a plant-based diet? Your next move: choosing the right vegan supplements, with our nutritionist’s top picks for balanced nutrition

Tasty bites: the vegan snacks worth the hype

Sweet, savoury and everything in between – discover vegan snacks that make munching effortlessly tasty and anything but boring, with bite-sized tips from a nutritionist

Which male fertility supplements should I consider?

Paying more attention to your wellness? Or maybe you want to be a dad in the distant future? Build your fertility stack with our top picks to support sperm health, conception and more

Chocolate protein baked oats

Craving something chocolatey while working towards your gym goals? This Ferrero Rocher baked oats recipe packs 37g protein, helping you feel fuller for longer while still tasting indulgent