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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Joints, Bones & Muscles
Gut Health
Exercise & Performance
Recipes
Women's Health
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Hair & Skin Health
Food & Drink
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Trending topics

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H&B celebrates Global Wellness Day

Live well with Holland & Barrett

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Our top protein powders by type: which is best for you?

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Explore recipe collections

Explore by wellness goal

Latest articles

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What are essential fatty acids (EFAs)?

You’ve probably heard that fat is bad for you, yet we’re told to eat oily fish and snack on nuts for their ‘good’ fats. So, is it friend or foe? Let’s look at the facts on essential fats

prepping for deadlift as a personal trainer

What's progressive overload? With tips from a celebrity PT

Progressive overload: could it max out your workout? Star trainer and “Mr PMA” Faisal Abdalla weighs in on how it works and where to begin

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24 hours with... Montell Douglas

Ever wondered how a double Olympian turned Strictly star spends her days? Montell Douglas talks flossing, failure and feel-good movement

Studying hard for your exams? Want to stay sharp? Discover the best brain foods for exams, and find the right foods to boost your focus, memory and energy.

Brain food for exams: could a better diet mean better results?

What grade would your current diet get? Could making healthy food choices be the key to boosting your performance, sharpening your focus and clinching those all-important results?

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Is alpha-lipoic acid good for you?

It might not be a household name (yet!), but some consider alpha-lipoic acid to be a bit of an unsung hero when it comes to your health and wellbeing. Let’s take a closer look at ALA

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What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

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Nutrition for cyclists: the ultimate guide​

What should you eat before, during and after cycling? A sports nutritionist shares how to fuel your body right and how to adapt your nutrition for riding in the heat

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Why neem oil’s your new go-to for skin and hair

It’s been used for centuries for our hair, skin and even plants – but what actually is neem oil? Discover your new softening beauty fave

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7 health symptoms men should never ignore

Did you know men are more likely to delay seeing their GP? Our expert shares signs to look out for – and what to do if something doesn’t feel quite right

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Best products to support brain and cognitive function

From bites with benefits to smart smoothie toppers, support your cognitive function and keep your brain in gear with our top picks of snacks and supps

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Diet for a rugby player: what a top male and female athlete eat in a day

Ever wondered what a rugby player really eats in a day? Us too! From pre-game fuel to post-match recovery, we’re diving into what powers Gaz O’Brien and Storm Cobain through their matches…

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Gluten-free daily bread

Our easy bread recipe is the perfect Sunday meal prep companion – gluten-free, no fuss and packed with nutritious ingredients

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