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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Living with osteoarthritis? Let’s talk about glucosamine and chondroitin

Wincing when you skip the lift and take the stairs? One Health Hub reader shares the supplement combo that eased her knee pain, plus a doctor explains exactly why it works

What does vitamin D do? An ultimate guide to its benefits

Feeling tired, run-down or low on energy? A lack of vitamin D could be the cause. Discover why the sunshine vit is key to keeping your bones, muscles and immune system happy

How long does jet lag last? Tips to help you feel normal again

Tired of jet lag ruining your travel buzz? These simple tips will help you adjust faster, sleep better and make the most of your trip – no matter where in the world you land

8 of the best products for holiday-ready hair and skin

From sun-proof hydration to frizz-taming finishers, we’ve curated the ultimate edit of skin and hair-loving must-haves to help you look and feel your best on holiday

Beef tallow in a clear dish sitting on a peach background

Beef tallow for your skin? We put the viral product to the test

Skinfluencers are hailing beef tallow as the secret ingredient to smoother, plumper and more resilient skin. But does it live up to the hype?

What’s bakuchiol? Meet the plant-based retinol swap everyone’s talking about

If your skin throws a tantrum at the sight of retinol, it’s time to meet bakuchiol – the gentler alternative that’s making waves in skincare

9 of the best products for post-holiday hair and skin

Back from holiday? From deeply hydrating skin masks to scalp-reviving treatments, these post-trip heroes work hard to help restore balance and get you feeling like yourself again

close up shot of man with long thick ginger hair tied up in a bun in a woodlan with the sun hitting his face from the left

Saw palmetto for hair loss? Discover the benefits and its link to DHT

Feeling a little... off balance? Thinning hair? Can saw palmetto potentially help? Let’s dive into the science…

barbecue party with a happy family on weekends

How to BBQ the healthier way: recipes, drinks and more

Want to get your grill on without sacrificing your gut health? From nutritionist-backed hacks to plant-fuelled recipes, we share all the tips you need for a lighter BBQ

Why’s everyone drinking turmeric tea – and should you be too?

Turmeric tea isn’t just a pretty golden brew, it’s an ancient favourite across parts of Asia. Curious why this spicy root is the must-sip of the moment? We’re spilling the secrets

Therapist controlling patient keeping arms straight when exercising with resistance band

Life after a stroke or heart attack: recovery tips from a cardiologist

Looking after your heart health is everything, especially following a heart attack or stroke. Discover our expert-backed tips to supercharge your recovery and keep your heart beating strong