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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Our must-try hyaluronic acid products to add to your skincare routine

Thirsty skin? Hyaluronic acid is the hydration hero in every beauty lover’s repertoire, but which products truly deserve a place in your routine? Here are the ones we think are worth every drop

Argan oil secrets: how to use on your hair, skin, body and nails

Nicknamed ‘liquid gold’, argan oil has been used for centuries and is still loved today. From glossy-looking hair to softer-feeling skin, here’s how to make the most of this versatile oil

On your A game: Top retinol serum picks for every skin type and routine

Retinol serums are cult favourites for smoothing, brightening and tackling fine lines. From gentle options for sensitive skin to pro-ageing heroes, here's our top picks and tips for using them safely.

Seamless pattern of liquid oil serum bottle isolated on pink background. Retinol, aha, bha acid, collagen skincare fluid in glass vial. Gel essence in dropper for beauty treatment, cosmetic backdrop.

Is retinol safe? What to know before you add it to your routine

Retinol has earned cult status for its results, but with great power comes great responsibility. Too much too soon can irritate – get it right and the benefits are worth the hype

Making sense of menopause: what to expect and how to manage the change

Think menopause just means hot flushes? In reality, it’s a full-body transition. Here’s what to expect at each stage and the treatments that can help you feel more like yourself

Struggling to sleep during menopause? Here’s how to get your rest back

Tossing and turning through menopause? Discover what’s really behind your sleepless nights – and the expert-backed changes that can help you drift off and wake up feeling like yourself again

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Life after menopause: how to navigate postmenopause with confidence

Life after menopause looks different for everyone. Postmenopause can bring relief from some symptoms while introducing new ones - here’s what you need to know…

Ashwagandha supplements to try – from trending gummies to powerful powders

Ashwagandha is everywhere right now – and for good reason. From convenient capsules to fruity gummies, here’s how to find the best ashwagandha for you, whatever your lifestyle

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Ovulation discharge: what’s cervical mucus?

Cervical mucus – you might not have taken much notice of it before, but did you know about its role in fertility? It's more important than you might think

Our favourite plant-based retinol products

Looking for a gentler, alternative to synthetic retinol products? Here some of the best plant-based vegan retinol skincare products and their benefits

From oat to almond: best plant-based milks for coffee, tea and everyday recipes

From creamy oat to nutty almond, find the best plant-based milks that’ll make every cup and recipe better – we’ve rounded up the tastiest, most versatile options with help from a nutritionist

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How to calculate your BMI... and why it’s only part of the picture

Old-school magazines might suggest that body mass index (BMI) is the be-all and end-all. But is it always accurate? Find out how to measure your BMI – and if it’s made with you in mind