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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Latest articles

10 high-fibre foods for a gluten-free diet

Hitting your daily fibre intake on a gluten-free diet doesn’t have to be hard. Say goodbye to gluten and hello to these ten high-fibre gluten-free foods

How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

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8 easy high-fibre foods to add to your diet

Need more fibre? We’ve got you. Check out these high-fibre foods to keep you feeling full and satisfied, and your digestion moving

The most popular essential oils (and how to use them)

Why should a spa experience stay at the spa? Discover our best essential oils for relaxation, romance and revamping your space

How much sleep do children need?

We spoke to a paediatric sleep consultant to get the lowdown on everything you need to know about sleep for you kids, including expert tips to get them into a routine

Female walking in winter clothes with her dog

Winter slump? Here’s how to stay motivated when it’s dark and cold

If you’re having a hard time sticking to your wellness goals, try these science-backed tips and hacks for keeping on track with your health and fitness

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Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

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What’s the GOLO diet and can it help with insulin resistance? The expert verdict

The GOLO diet links blood sugar to weight loss – but is it worth the hype? Two experts unpack whether it’s safe, smart or just slick marketing

golden tanning skin in green bikini and protecting skin and tattoos with SPF

Sunbathing and tanning: how to do it safely

Can we tan safely? Or should we stick to spray tan? We get the lowdown, while shedding light on why you’ve probably been applying sunscreen wrong

Cinnamon's spicy secrets: what are the potential benefits?

Cookies, curries, swirls and stews – is there anything cinnamon can’t do? Uncover the different types this vibrant spice has to offer and their potential benefits

beetroot and blueberry smoothie on the side

Low fat beetroot and blueberry smoothie

Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering

Our favourite collagen creams and oils

Collagen has hit it off in a big way in the beauty industry – and for good reason! Discover what collagen can do for our skin. plus our best collagen creams and oils