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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

How to fall asleep quicker? A sleep scientist weighs in

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Female in running wear drinking a bottle of water.

Blocked up? Natural ways to ease constipation

From holiday tummy troubles to sluggishness, constipation happens to most of us. If you’ve ever felt jealous of people who ‘go’ daily, you’re not alone – but a few simple tweaks could help...

Female in coral dress with a keratosis rash

What is keratosis pilaris? Common KP triggers and simple ways to manage it

Those stubborn little bumps on your arms or thighs? Likely keratosis pilaris. Harmless yet frustrating, this so-called “chicken skin” can be softened with the right skincare routine

How to support your kids' immune systems this back to school season

Want to avoid new-term sniffles and classroom bugs? An expert shares advice on how to bolster little ones’ defences this autumn

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From hot flushes to brain fog: understanding menopause symptoms

Menopause doesn’t come with a manual. One day it’s barely noticeable, the next it feels like a full-on body takeover. Here’s your expert-backed guide to the symptoms, why they happen, and how to feel

B6: can a vitamin really influence your mental health?

Vitamin B6 is essential for brain function, but can it really influence mood? We break down the evidence and explore what the research does (and doesn’t) tell us.

Female at home with happy expression eating dinner

Trapped wind and gas: common causes and simple remedies for relief

Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again

Niacinamide skincare explained: benefits, how to use it, and side effects

Meet the ingredient that is putting the ‘B’ in beauty. From brightening to balancing, find out why niacinamide (a vitamin B3 derivative) is a skincare staple

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What causes warts on fingers and what can you do about them?

Spotted an unusual bump on your finger? It may well be a wart. But did you know how these troublesome bumps come about, and how you can zap them away with easy at-home fixes?

Happy, fitness and man in park with time for exercise, training and workout in morning. Sports, runner and person check smart watch for heart rate and progress for health, wellness and performance

Heart health 101: how to keep your heart healthy

Your heart works hard every day - but are you doing enough to look after it? Learn the biggest risks and how small changes could support long-term health

A man with blue running jacket stretching before a run

Is cholesterol bad? Causes of high cholesterol

Cholesterol often gets a bad rap, but is it actually the villain it’s made out to be? And what causes high cholesterol anyway? We answer your burning questions