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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

square crop of the high protein gluten free picnic buns on baking sheet

Gluten-free seeded buns

Whether you’re meal-prepping, picnic-planning or just after something a bit special, these golden, gluten-free protein buns are ready to rise to the occasion.

Peaceful loving young African mother sitting on bed and leaning on headboard while feeding baby with breast

Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby

Beautiful african mother breastfeeding her newborn baby in white suit over isolated brown background

Breastfeeding pain: why it happens and what to do about it

Are you finding breastfeeding a pain in the boob? We get it – it can be tough, but with tips from a lactation consultant and breastfeeding expert, there are ways to ease the discomfort

Banana chocolate ice cream with nuts

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

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What does glycolic acid do for your skin? Uses, benefits and tips

Glass skin goals? If you’re looking for brighter, more even skin, glycolic acid could be the answer. This gentle but effective acid has been loved for decades

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Fertility tests: how to check when you’re fertile at home

If you're hoping to get pregnant, tracking your fertility is key. Did you know that at-home tests can help pinpoint your most fertile days to maximise your chances of success?

The ultimate peanut butter line-up: from classic to crunchy with benefits

Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into

Smiling young black woman in beachwear enjoy sunset at beach. Satisfied beautiful girl with afro hair relaxing at beach during sunrise with copy space. African american woman daydreaming.

Fertility and ovulation: what you need to know

Can you tell when you’re ovulating? It’s tricky, we get it – but unlocking this (not-so-secret) key could be a game-changer if you’re trying for a baby

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What's niacinamide? The brightening, calming ingredient your skin will love

This one ingredient does it all – brightens, calms, hydrates and smoothes. Niacinamide (also known as nicotinamide) deserves a spot in your skincare routine and on your bathroom shelf

From workout to workday: the best protein bars to keep you going

Curious about what a high-protein diet could do for you? Let’s break down the benefits, share some easy snack ideas and reveal which protein bars are actually worth your time