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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Sea moss in the spotlight: our favourite gel and supplement picks

Seeing sea moss everywhere? A-listers swear by it for that inside-out glow. From cult-fave gels to tasty gummies, we’ve rounded up the best picks – plus tips from our nutritionist on using it daily

Is there a link between gut health and weight loss?

Could making pals with friendly bacteria help you lose weight? And how does your body make weight loss hormones? Digest it all with help from our nutritionist

High-fibre roasted sweet potatoes

Golden, high-fibre roasted sweet potatoes topped with spiced chickpeas, turmeric cauliflower and Medjool dates – a hearty, feel-good dish that delivers comfort, crunch and flavour

sticky toffee pudding with pistachio crumb

Gluten-free sticky toffee pudding

A lighter, gluten-free twist on a classic dessert. This sticky toffee pudding is sweetened with Medjool dates and topped with silky coconut toffee sauce – indulgent, wholesome and utterly dreamy

date and cashew bharfi inspired bites on a silver gifting plate

Diwali date Mithai

Sweet, spiced and oh-so-satisfying, these Mithai bites put a wholesome twist on a traditional favourite – bursting with natural sweetness, nutty richness and a touch of festive flair

What vitamins should I take? Daily essentials to consider

Wondering what vitamins you should consider this season? Stay well with essentials like C, D and zinc – your go-to bundle for supporting immunity, energy and everyday wellness all year round

What are the potential benefits of chasteberry for women?

From PMS mood swings to perimenopause changes, chasteberry is the natural herb turning heads for its potential to support women’s hormone balance

High-protein masala chai porridge

Give your mornings a gentle wake-up with this spiced, creamy protein porridge – blending comfort, nourishment and a touch of feel-good energy in every spoonful

Why’s my skin so itchy? Common causes and how to manage it

Itching 24/7? Time to find out whether it’s eczema, dermatitis or something else – we ask a pharmacist for advice to help nip it in the bud

Male laying on the floor looking at phone

Testosterone and beyond: everything you need to know about male hormones

Testosterone, oestrogen, cortisol and more, you might be familiar with these hormones, but how do they affect men’s health?

Dealing with menopausal night sweats: everything you need to know

Flinging off the covers at 2am? Menopausal night sweats are no joke – but you're not stuck with them. Discover the causes and get expert tips to cool down and reclaim your rest

Wild yam: hormone helper or herbal hype? The truth about its benefits and uses

Spotted wild yam on a label? This ancient root could have more to offer than meets the eye. Explore its potential uses and find out if it’s worth adding to your supplement stack