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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Psoriasis, a skin disease in a young woman, a hair problem.

How to manage psoriasis: treatment and skincare tips

Psoriasis rearing its itchy head? From common triggers to smart skincare swaps, here’s how to calm flare-ups - plus our favourite skin products

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Ways to help with your cellulite

Let's talk cellulite – most of us have it, but who says it has to be front and centre? It's natural, harmless and totally your call if you want to tone it down. Ready to smooth things over?

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Blackheads: causes, treatments and prevention tips

Fed up with blackheads crashing your glow? Discover what's behind these tiny intruders, the game-changing ways to treat them and pro tips to keep your skin smooth

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Good bacteria, better benefits: probiotics explained

Behind the trend lies a simple idea: adding more of the ‘good bacteria’ your gut loves. We asked Professor Laurence Lovat, consultant gastroenterologist, to share how probiotics really work and why

Body composition vs BMI: what’s the difference and why it matters

Think BMI tells the full story? One of our nutritionists reveals why body composition gives a clearer picture of your health – and why it matters more than you think

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How to help get rid of blackheads

Blackheads causing you bother? Help give your skin a clearout with these ingredients - you’ll even find some in your kitchen

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Common skin conditions: what you need to know

Skin acting up? From eczema flare-ups and stubborn blackheads to everyday irritation, we’ve got expert tips and practical fixes to help you feel like yourself again

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Skin warts: a closer look

Films and fairy tales haven’t given warts a great reputation. But they’re harmless and easy to get rid of – here’s how

Our must-try hyaluronic acid products to add to your skincare routine

Thirsty skin? Hyaluronic acid is the hydration hero in every beauty lover’s repertoire, but which products truly deserve a place in your routine? Here are the ones we think are worth every drop

Argan oil secrets: how to use on your hair, skin, body and nails

Nicknamed ‘liquid gold’, argan oil has been used for centuries and is still loved today. From glossy-looking hair to softer-feeling skin, here’s how to make the most of this versatile oil

On your A game: Top retinol serum picks for every skin type and routine

Retinol serums are cult favourites for smoothing, brightening and tackling fine lines. From gentle options for sensitive skin to pro-ageing heroes, here's our top picks and tips for using them safely.

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Is retinol safe? What to know before you add it to your routine

Retinol has earned cult status for its results, but with great power comes great responsibility. Too much too soon can irritate – get it right and the benefits are worth the hype