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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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Trapped wind and gas: common causes and simple remedies for relief

Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again

What is hyaluronic acid? Benefits, uses and how to add it to your routine

Hyaluronic acid is everywhere in skincare – but what does it actually do? From hydration to smoothness, find out why it’s earned cult status

Beautiful shot of Red lady bug creeping on hand

What causes warts on fingers and what can you do about them?

Spotted an unusual bump on your finger? It may well be a wart. But did you know how these troublesome bumps come about, and how you can zap them away with easy at-home fixes?

A man with blue running jacket stretching before a run

Is cholesterol bad? Causes of high cholesterol

Cholesterol often gets a bad rap, but is it actually the villain it’s made out to be? And what causes high cholesterol anyway? We answer your burning questions

Niacinamide skincare explained: benefits, how to use it, and side effects

Meet the ingredient that is putting the ‘B’ in beauty. From brightening to balancing, find out why niacinamide (a vitamin B3 derivative) is a skincare staple

Happy, fitness and man in park with time for exercise, training and workout in morning. Sports, runner and person check smart watch for heart rate and progress for health, wellness and performance

Heart health 101: how to keep your heart healthy

Your heart works hard every day - but are you doing enough to look after it? Learn the biggest risks and how small changes could support long-term health

Psoriasis: everything you need to know

Struggling with red, scaly skin? Uncover everything you need to know about psoriasis – from symptoms and triggers to expert-backed treatments – and take control of your skin with confidence

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Why sleep is important for your health

Coffee can’t replace it, naps can’t cheat it: sleep is your body’s most powerful repair tool. Here’s why it’s essential for both mind and body.

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Jojoba oil: the benefits & how to use it

Few ingredients work as hard as jojoba oil. Loved for decades, this stable, nourishing and easy-to-use ingredient is a beauty insider’s most reliable multitasker

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Ways to help with your cellulite

Let's talk cellulite – most of us have it, but who says it has to be front and centre? It's natural, harmless and totally your call if you want to tone it down. Ready to smooth things over?

Psoriasis, a skin disease in a young woman, a hair problem.

How to manage psoriasis: treatment and skincare tips

Psoriasis rearing its itchy head? From common triggers to smart skincare swaps, here’s how to calm flare-ups - plus our favourite skin products

Food for thought: The best brain foods for kids

From oily fish to leafy greens, some foods do more than fill tummies, they help nourish curious minds. Discover the everyday foods packed with nutrients that support your child’s brain development