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Head-to-toe support: vitamins and supplements for every part of your body
Written byEmily Coates
Reviewed byHeeral Tomlinson
Celebrate self-love by looking after yourself from the inside. Give your body the support it deserves with vitamins and supplements, from head-to-toe
Our top picks
With EPA and DHA
Holland & Barrett
Holland & Barrett Triple Omega 3-6-9 60 Capsules
Buy 1 Get 1 Free
€16.50
B12 contributes to reduced fatigue
Novomins
Novomins Night-Time Raspberry Flavoured 60 Gummies
3 for 2 Mix & Match
€22.99
We all hear about the wonders of self-love and pampering ourselves from the outside, but what about nourishing ourselves from within? Whether it’s sticking to a simple skincare routine, enjoying a relaxed self-care evening or making a bit of time to unwind, we’re often focused on how we look after our bodies on the surface. But the nutrients we give our bodies every day matter just as much.
From supporting your brain and heart to caring for your skin, hair and bones, a varied, balanced diet is always the foundation. But if you’ve ever wondered about vitamins for different parts of your body, supplements can play a role alongside them. Let's uncover the world of supplements and self-care, starting from within.
Love the bones you’re in by taking care of your joints, bones and muscles. This can look like gentle movement such as walking, swimming or yoga, enjoying a varied diet and making time to warm up and stretch properly.
Some people also choose to support their routine with supplements. Options like Novomins Raspberry Joint Gummies combine ingredients including glucosamine, turmeric and vitamins D, E and C, alongside manganese, which contributes to the maintenance of normal bones.
Vitamin C contributes to normal collagen formation for the normal function of cartilage and helps reduce tiredness and fatigue, while vitamin D supports the maintenance of normal bones and muscle function.
As we age, changes in posture and movement are common and may contribute to stiffness or muscle aches. If staying active is your goal, we’ve put together a guide on how to exercise, build and maintain muscle through your 20s, 30s, 40s, 50s, 60s and beyond for women and men.
Looking after your heart matters all year round – and supporting it can be as easy as 3-6-9. Omega 3-6-9 provides EPA and DHA, which support normal heart function, with the beneficial effect achieved with a daily intake of 250mg of EPA and DHA. Essential fatty acids are important because our bodies can’t produce them, so we need to get them from our diet.
With government advice recommending two portions of fish a week,1 this can be tricky for some. Our Triple Omega 3-6-9 combines fish oil, flaxseed oil and starflower oil, offering a convenient way to increase the intake of these essential fats.
Our eyes work hard every day – from screens and scrolling to getting us from A to B. Giving them some nutritional support can be a simple way to give some love back. Macu-SAVE One a Day Eye Health provides three macular carotenoids found naturally in the eye – lutein, zeaxanthin and meso-zeaxanthin – alongside vitamin B2,2 which helps maintain normal vision, and vitamin E, which contributes to the protection of cells from oxidative stress. Taken once a day, it’s an easy way to support your eye health as part of a varied, balanced diet.
Your gut will be pleased to meet 100 billion live friendly bacteria, with four live strains. Alongside the friendly bacteria, this blend contains calcium, as it contributes to the normal function of digestive enzymes.
Scientific technology was used in the development of this supplement to ensure that the bacteria in each capsule reaches the gut alive. As high temperatures may reduce bacterial viability, consider taking it with cold or lukewarm drinks.4 It’s also suitable for vegetarians and vegans.
These fruity, vegan night-time gummies combine magnesium and vitamin B12, which contribute to the reduction of tiredness and fatigue, alongside vitamin B5, acerola cherry extract and L-taurine. If you are curious about magnesium’s potential roles and benefits, we’ve spoken to a Holland & Barrett nutritionist to separate the myths from the science around magnesium and sleep.
As men and people AMAB (assigned male at birth) get older, testosterone levels can gradually decline – sometimes referred to as “andropause”. This men’s multivitamin is designed to support this stage of life, with nutrients that contribute to normal testosterone levels, energy and psychological function.
Developed by the experts at Health & Him, this vegan and gluten-free formula includes zinc, which contributes to the maintenance of normal testosterone levels in the blood, alongside vitamin B6 to support normal energy-yielding metabolism and psychological function, plus a blend of botanicals including shilajit, ashwagandha and damiana extract.
The final say
In the hustle and bustle of our daily lives, it’s essential to pause and remember that self-love starts from within. After all, self-care isn't just skin-deep – it's a holistic journey that encompasses every part of you. That could be keeping up with your daily hydration, getting an early night’s sleep or starting a new supplement.
Remember, whether you’re looking for an all-round multi-vit or ways to support your individual needs, it’s worth speaking to your GP before adding any new supplements into your diet.
Disclaimer - This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. NHS. Fish and shellfish – nutrition [Internet]. NHS; [cited 2025 Jan 9]. Available from: https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/
2. Office of Dietary Supplements (ODS). Riboflavin – Health Professional Fact Sheet [Internet]. National Institutes of Health; [cited 2025 Jan 9]. Available from: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/
3. Mikulska P, Malinowska M, Ignacyk M, Szustowski P, Nowak J, Pesta K, Szeląg M, Szklanny D, Judasz E, Kaczmarek G, Ejiohuo OP, Paczkowska-Walendowska M, Gościniak A, Cielecka-Piontek J. Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics. 2023;15(4):1057. PMID: 37111543; PMCID: PMC10147008. [Internet]. [cited 2025 Jan 9]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/
4. Beeson K. Coffee and probiotics [Internet]. Optibac Probiotics; 2013 [cited 2025 Jan 9]. Available from: https://www.optibacprobiotics.com/uk/learning-lab/in-depth/general-health/all-about-coffee-and-probiotics
5. Kwan I, Onwude JL. Premenstrual syndrome. BMJ Clin Evid [Internet]. 2015 Aug 25 [cited 2025 Jan 9];2015:0806. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4548199/
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