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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Self-confident young women wearing blue underwear in a studio. Two young women embracing their natural bodies and curves. Body positive young women standing together against a studio background.

Understanding cellulite: causes, myths and fact

What's the deal with cellulite? Uncover the facts, explore treatments and bust the myths in our must-read guide

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How does age affect fertility? What the science says about your biological clock

Maybe you’re worried about the “clock ticking” - but how does age actually affect your fertility? We’ll explain when fertility peaks, plus your chances of pregnancy by age

Close-Up Of The Hands Of A Man And A Woman On The Stomach Of Early Pregnancy on the background of a beautiful sea.

How long does it take to get pregnant? What experts want you to know

Whether you’ve just started trying to get pregnant or are further into your journey, you might be wondering, ‘how long should this take?’ We’re here with the stats and facts

Struggling to conceive? Conditions that could be affecting your fertility

Are fertility issues keeping you up at night? You’re far from alone. Knowledge is power, so let’s uncover the health conditions that may affect fertility in men and women

Female holding an ovulation test in her hands

Ovulation calculator: find out when you’re most fertile

Whether you’re trying to conceive or just curious to learn more about your menstrual cycle, an ovulation calculator is a simple tool that can support you with just that

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How do I know I’m ovulating? Spot your fertility signs

Want to know when you’re ovulating? Unlock the secrets of your cycle – discover the telltale ovulation signs and symptoms that reveal when you’re most fertile

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How to recognise early (or premature) menopause and what to do next

Hot flushes, brain fog, vaginal dryness, mood changes – these are all classic menopause symptoms. But are you experiencing them sooner than expected?

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Our top retinol creams for your eyes, face and body

Looking for skincare that actually delivers? We’ve handpicked our top retinol creams for your eyes, face and body. Say goodbye to dullness and hello to smoother, brighter skin

Pregnancy insomnia? Expert advice for restful sleep

Struggling to sleep through the night? Pregnancy insomnia is common, but better rest is within reach. Learn why pregnancy affects sleep as we ask an expert for tips to help you drift off

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Does apple cider vinegar help with weight loss? What the science says...

Does your salad dressing staple help with weight and fat loss? How does it work? Our science buffs explain all about ACV

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How to cope with hot flushes during menopause

Battling hot flushes? Discover what’s really behind them, how long they last and how to keep your cool with expert-backed tips, smart lifestyle tweaks and feel-good fixes that put you back in control

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Sleep myths vs. facts: What you need to know

From lie-ins to late-night TV, sleep myths are everywhere. We set the record straight on 8 common sleep myths with science-backed facts for better rest and healthier routines