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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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The gut-brain axis: Are the gut and brain really connected?

Could mood, focus and sustained energy be linked to your gut health? Or what if your brain could be connected to bloating and discomfort? We’re unpicking this gut-brain connection with expert insight

How does your gut affect the rest of your body?

With potential links to mental, heart, sleep and skin health, it’s no wonder the gut’s often referred to as our ‘second brain’. Read on to learn the effects of an unhealthy gut from an expert

Close up of female, image focuses on mouth region

Cold sores: common causes and how to treat them fast

Tired of cold sores ruining your plans? With insights from a pharmacist and our handpicked product recommendations, you can be prepared when they strike

5 high-protein breakfast ideas to power your day

What can a high-protein breakfast do for you? Stay energised, support weight loss and build muscle mass with your new morning faves, handpicked by our nutritionist

Sea moss in the spotlight: our favourite gel and supplement picks

Seeing sea moss everywhere? A-listers swear by it for that inside-out glow. From cult-fave gels to tasty gummies, we’ve rounded up the best picks – plus tips from our nutritionist on using it daily

Is there a link between gut health and weight loss?

Could making pals with friendly bacteria help you lose weight? And how does your body make weight loss hormones? Digest it all with help from our nutritionist

High-fibre roasted sweet potatoes

Golden, high-fibre roasted sweet potatoes topped with spiced chickpeas, turmeric cauliflower and Medjool dates – a hearty, feel-good dish that delivers comfort, crunch and flavour

sticky toffee pudding with pistachio crumb

Gluten-free sticky toffee pudding

A lighter, gluten-free twist on a classic dessert. This sticky toffee pudding is sweetened with Medjool dates and topped with silky coconut toffee sauce – indulgent, wholesome and utterly dreamy

date and cashew bharfi inspired bites on a silver gifting plate

Diwali date Mithai

Sweet, spiced and oh-so-satisfying, these Mithai bites put a wholesome twist on a traditional favourite – bursting with natural sweetness, nutty richness and a touch of festive flair

What vitamins should I take? Daily essentials to consider

Wondering what vitamins you should consider this season? Stay well with essentials like C, D and zinc – your go-to bundle for supporting immunity, energy and everyday wellness all year round

What are the potential benefits of chasteberry for women?

From PMS mood swings to perimenopause changes, chasteberry is the natural herb turning heads for its potential to support women’s hormone balance

High-protein masala chai porridge

Give your mornings a gentle wake-up with this spiced, creamy protein porridge – blending comfort, nourishment and a touch of feel-good energy in every spoonful