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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Why’s my skin so itchy? Common causes and how to manage it

Itching 24/7? Time to find out whether it’s eczema, dermatitis or something else – we ask a pharmacist for advice to help nip it in the bud

Dealing with menopausal night sweats: everything you need to know

Flinging off the covers at 2am? Menopausal night sweats are no joke – but you're not stuck with them. Discover the causes and get expert tips to cool down and reclaim your rest

Male laying on the floor looking at phone

Testosterone and beyond: everything you need to know about male hormones

Testosterone, oestrogen, cortisol and more, you might be familiar with these hormones, but how do they affect men’s health?

Wild yam: hormone helper or herbal hype? The truth about its benefits and uses

Spotted wild yam on a label? This ancient root could have more to offer than meets the eye. Explore its potential uses and find out if it’s worth adding to your supplement stack

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Considering HRT? Your essential guide to the benefits, risks & more

Hormone replacement therapy: what's the deal? Get clear on how HRT works, who it can help and the key facts you need to know to make confident decisions about your health

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Menopause must-haves: 10 products for body and mind

Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again

date night pasta with pistachio and kale

15 minute date night pistachio pasta

Silky sauce, burst-on-the-fork tomatoes and a generous grating of cheese... this date night pasta screams indulgence

Portion of square chocolate nut puddles on a baking tray

Soft and nutty choc puddles

These moreish mouthfuls are the perfect indulgence after a workout – they deliver 2.2g protein and 2.5g fibre each, plus a hit of Snickers-style flavours

Dr Rupy’s pistachio and chocolate fro-yo

A sweet treat that’s friendly to your gut? We’re in. This decadent frozen yoghurt is packed with crunch and comes from The Doctor’s Kitchen himself

glass bowls of spices that support stress

Stress on your mind? Discover ingredients that may help support

Feeling overwhelmed and stressed out? Stress can take its toll, so together let’s discover some of our favourite promising ingredients that may give you some relief

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Elderberries and elderberry syrup: the ultimate guide

Tiny but powerful, elderberries are bursting with nutrients and immune-supporting benefits. From teas to syrups, our nutritionist explains why these deserve a spot in your routine

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Why do I have bags under my eyes?

Struggling with stubborn eye bags? From lifestyle tweaks to expert treatments, discover practical ways to reclaim a fresh look and send puffiness packing