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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Life after menopause: how to navigate postmenopause with confidence

Life after menopause looks different for everyone. Postmenopause can bring relief from some symptoms while introducing new ones - here’s what you need to know…

Struggling to sleep during menopause? Here’s how to get your rest back

Tossing and turning through menopause? Discover what’s really behind your sleepless nights – and the expert-backed changes that can help you drift off and wake up feeling like yourself again

Ashwagandha supplements to try – from trending gummies to powerful powders

Ashwagandha is everywhere right now – and for good reason. From convenient capsules to fruity gummies, here’s how to find the best ashwagandha for you, whatever your lifestyle

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What you need to know about vaginal atrophy

Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next

Cropped image of woman in lingerie with flowers made of panties.Women's health and care.

Ovulation discharge: what’s cervical mucus?

Cervical mucus – you might not have taken much notice of it before, but did you know about its role in fertility? It's more important than you might think

Our favourite plant-based retinol products

Looking for a gentler, alternative to synthetic retinol products? Here some of the best plant-based vegan retinol skincare products and their benefits

From oat to almond: best plant-based milks for coffee, tea and everyday recipes

From creamy oat to nutty almond, find the best plant-based milks that’ll make every cup and recipe better – we’ve rounded up the tastiest, most versatile options with help from a nutritionist

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How to calculate your BMI... and why it’s only part of the picture

Old-school magazines might suggest that body mass index (BMI) is the be-all and end-all. But is it always accurate? Find out how to measure your BMI – and if it’s made with you in mind

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How to manage your weight during menopause

Worried about menopause weight gain? Discover smart, simple ways to stay in control, support your changing body and feel your best through every stage of the transition

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Why are my hands and feet always cold? Causes and solutions

Ever wondered why your hands and feet feel like ice blocks? It might be thanks to freezing temperatures, but there could be other causes too

Your must-have magnesium supplements according to our nutritionist

You’ve been recommended magnesium... So now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from a H&B nutritionist