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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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How to manage your weight during menopause

Worried about menopause weight gain? Discover smart, simple ways to stay in control, support your changing body and feel your best through every stage of the transition

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Why are my hands and feet always cold? Causes and solutions

Ever wondered why your hands and feet feel like ice blocks? It might be thanks to freezing temperatures, but there could be other causes too

Your must-have magnesium supplements according to our nutritionist

You’ve been recommended magnesium... So now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from a H&B nutritionist

Salicylic acid explained: benefits and how to use

Salicylic acid isn’t new, but it’s iconic. From unclogging pores to calming blemishes, here’s why it still earns a place in every skincare routine

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What’s perimenopause – and are you starting it? The signs to spot

You're sweating in bed, feeling foggy and... when did you last get your period? Could it be perimenopause? We'll help you understand the symptoms

How many calories do you burn at rest? Your BMR explained

Meet BMR: the unsung hero of your metabolism. Your body’s always working – even at rest – so knowing how to calculate your basal metabolic rate could be a game-changer for your health goals

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Types of anxiety: how social anxiety, panic attacks and GAD affect daily life

Feeling anxious? You’re not alone. Whether it’s everyday stress, social nerves or moments of panic, let’s explore the signs, types and support that can help you feel calmer and more in control

Fact or fiction: does berberine help with weight loss?

Berber-what-now..? If you’ve somehow missed TikTok’s latest diet supplement obsession, we’ve got the skinny on what berberine actually is, and what the science really says…

Looking for anti-ageing skincare? Here's some of our faves

Smoothing your first fine line or embracing laughter lines? Skincare should empower, not confuse. Discover anti-ageing heroes for glowing, resilient skin at every age

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From oil to tea: why peppermint’s a refreshing all-rounder

From fending off spiders to keeping your breath fresh, this minty multitasker is trending. Discover why peppermint oil, capsules and teas are so popular – and how to enjoy them safely

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Dr Rupy's gluten-free pistachio cookies

Nutty, chewy and loaded with good-for-you ingredients, these vibrant pistachio cookies are the perfect blend of indulgence and nourishment

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Breastfeeding and your diet: what to eat and what to avoid

We’ve all heard about pregnancy's dietary dos and don’ts, but what about breastfeeding? Is it safe to go back to soft cheese and sushi, or are there still things you need to watch out for?