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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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What does vitamin K2 do?

Is vitamin K2 on your radar? This powerhouse vit strengthens your bones and protects your heart – and we’ll show you how to get it naturally

How to lower your blood pressure: 13 quick tips

Been told your blood pressure is high but not sure where to start? Discover easy lifestyle changes, foods and tips to help manage it

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Our favourite multivitamins and supplements for men

Multivitamins are an easy all-rounder for your daily routine – but are you getting the right stuff? We share our men's multivitamin and supplement picks

6 post-workout foods to support muscle recovery

Hitting the gym the first time or the hundredth? Either way, here’s how the right nutrition can power up your recovery and the key foods to keep on your radar

Gluten-free pistachio chocolate quinoa bites

Pistachios are stealing the spotlight right now, adding a pop of green and a crunch to everything

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Inositol supplements, myo-inositol and PCOS: your complete guide

Could inositol be the missing piece in PCOS management? Myo-inositol, the most active form, may help with blood sugar control, hormone balance and cycle regulation – but does the science stack up?

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6 heart health supplements to shop this season

Support your heart the easy way with smart supplements that help keep things ticking along nicely, as recommended by H&B’s expert nutritionist

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What's moringa powder and how can I use it?

Meet moringa, the mighty green powder that’s shaking up routines. Whether you’re sipping smoothies or taking capsules, let’s unearth its uses and if there's any truth behind its supposed benefits

Inside a top rugby player’s supplement routine

From gym to game day, discover what keeps this elite rugby player ready to tackle his goals head on, from must-have protein powders to creatine – and with expert advice from our nutritionist

Two glasses of green superfood smoothies in kitchen setting

What are superfoods?

What makes a superfood super? Or is it all made up? A H&B nutritionist is here to provide the superfood scoop, plus we share superfoods and recipes to include in your diet

How to get rid of heat rash

Itching for relief? We’ve got you. From how best to prevent heat rash to products that’ll help relieve the irritation

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What are essential fatty acids (EFAs)?

You’ve probably heard that fat is bad for you, yet we’re told to eat oily fish and snack on nuts for their ‘good’ fats. So, is it friend or foe? Let’s look at the facts on essential fats