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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

How to combat SAD: tips for managing seasonal affective disorder

Feeling low as the seasons change? You might be experiencing SAD. Here’s how to understand seasonal affective disorder – and simple ways to brighten your mood when the days get darker

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You're not alone: understanding a low sex drive

Not feeling like you want to get down to business in the bedroom? It’s not just you. We looked at why your sex drive might be stuck in reverse and how you can stop the fireworks from fizzling out

A simple guide to erectile dysfunction and your health

If things aren’t quite working ‘down there’ like they used to, you’re not alone. You might just not be in the mood, but if it happens a lot, it could be a sign of erectile dysfunction

half-naked heterosexual mixed-race couple on bed peacefully sleeping in embracing each other in hug

Understanding fertility: when are you most fertile?

If you're planning to start a family, understanding your menstrual cycle and pinpointing your fertile window could increase your chances. Let's explore those important fertility facts

tomato and red lentil beans on a table in the morning

Dr Rupy’s red lentil and tomato beans with poached eggs

This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy

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The best breastfeeding positions for a happy baby

Wondering which breastfeeding positions are best? With insights from a lactation consultant and breastfeeding expert, explore your perfect fit and avoid common feeding pitfalls

square crop of the high protein gluten free picnic buns on baking sheet

Gluten-free seeded buns

Whether you’re meal-prepping, picnic-planning or just after something a bit special, these golden, gluten-free protein buns are ready to rise to the occasion.

Peaceful loving young African mother sitting on bed and leaning on headboard while feeding baby with breast

Your ultimate guide to nipple care during breastfeeding

Wondering what’s causing nipple pain while breastfeeding? We look at the top reasons behind nipple discomfort, ways to prevent it and tips to relieve pain so you can focus on bonding with your baby

Beautiful african mother breastfeeding her newborn baby in white suit over isolated brown background

Breastfeeding pain: why it happens and what to do about it

Are you finding breastfeeding a pain in the boob? We get it – it can be tough, but with tips from a lactation consultant and breastfeeding expert, there are ways to ease the discomfort

Hug, couple and relax on beach for love, commitment and bonding on summer vacation for honeymoon. Man, woman and back view together by ocean for romantic holiday, affection and weekend with embrace.

Fertility tests: how to check when you’re fertile at home

If you're hoping to get pregnant, tracking your fertility is key. Did you know that at-home tests can help pinpoint your most fertile days to maximise your chances of success?

Banana chocolate ice cream with nuts

Ready for bananas to be your new frozen fling? They’re the perfect treat for hot days lazing in the sun

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What does glycolic acid do for your skin? Uses, benefits and tips

Glass skin goals? If you’re looking for brighter, more even skin, glycolic acid could be the answer. This gentle but effective acid has been loved for decades