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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Our top protein powders by type: which is best for you?

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Latest articles

The marathon advice I wish someone had told me… with Jenny Mannion

Marathons are full of surprises – some thrilling, some painful and some you wish you’d been warned about. ‘Slow runner' Jenny Mannion sets the pace with tips, ‘maranoia’ and why loo roll's a must

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The ultimate guide to collagen types I, II and III

Collagen is having a moment – but what does it really do? Let’s unravel types I, II and III collagen and what science says about their role in helping you hold it all together

Hop to it: our best vegan Easter eggs and sweet treats

Hasta la vista, boring Easter. Vegan treats are here! Discover our top plant-based chocs, dairy-free eggs and sweet delights

Gluten free, high protein chocolate crunch bites on a counter being picked up

4-ingredient choco-puffed protein bites

Craving a treat that's the perfect balance of crunch, creaminess and chocolatey? Look no further…

What’s golden milk and why’s everyone drinking it?

Golden milk, haldi or turmeric milk... whatever you call it, this golden brew is brimming with potential benefits. Let's find out why it’s causing a stir

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From protein coffee to in-flight skincare: 5-need-to-knows

Welcome to the latest H&B digest – your monthly cheat sheet to everything that's happening in health, wellness, fitness and nutrition

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24 hours with... rugby player Josh Charnley

What does a rugby player’s day really look like? From diet and exercise insights to recovery downtime, a pro shares a sneak peek into their daily routine

High-fibre super green, super bean dip

Packed with avocado, butter beans and seeds, this is a delicious twist on your usual dip

H&B smoothie made with H&B Beauty Superfood powder

Beauty-boosting smoothie with vitamin C

Give your skin the nourishment it craves with this refreshing and delicious drink - a welcome addition to your beauty routine

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The gut-skin axis: how your gut health affects your skin

Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician

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Can zinc help boost your immune system?

Curious about supplements that may boost your immune system? Keep reading to discover if one of these lesser-known minerals could give you a pep in your step