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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

Joints, Bones & Muscles

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Latest articles

Mocktail? Our best non-alcoholic drinks and alcohol-free alternatives

Keep your drinks fresh and your head even fresher with our favourite non-alcoholic tipples – plus our tips on turning them into fancy mocktails

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Why's my hair falling out? Hair shedding versus hair loss explained

You’re finding strands of hair everywhere... but is it normal? Find out whether it’s hair loss and how to help

From craving to crashing: how much sugar is too much?

Got a sweet tooth? You're not alone. Find out how much sugar you really need, where it’s hiding and how to treat yourself without overdoing it

10 high-fibre foods for a gluten-free diet

Hitting your daily fibre intake on a gluten-free diet doesn’t have to be hard. Say goodbye to gluten and hello to these ten high-fibre gluten-free foods

How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

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8 easy high-fibre foods to add to your diet

Need more fibre? We’ve got you. Check out these high-fibre foods to keep you feeling full and satisfied, and your digestion moving

How much sleep do children need?

We spoke to a paediatric sleep consultant to get the lowdown on everything you need to know about sleep for you kids, including expert tips to get them into a routine

The most popular essential oils (and how to use them)

Why should a spa experience stay at the spa? Discover our best essential oils for relaxation, romance and revamping your space

Female walking in winter clothes with her dog

Winter slump? Here’s how to stay motivated when it’s dark and cold

If you’re having a hard time sticking to your wellness goals, try these science-backed tips and hacks for keeping on track with your health and fitness

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Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

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What’s the GOLO diet and can it help with insulin resistance? The expert verdict

The GOLO diet links blood sugar to weight loss – but is it worth the hype? Two experts unpack whether it’s safe, smart or just slick marketing

Cinnamon's spicy secrets: what are the potential benefits?

Cookies, curries, swirls and stews – is there anything cinnamon can’t do? Uncover the different types this vibrant spice has to offer and their potential benefits